Bacon Turkey Avocado Sandwich

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I love warm sandwiches. When I worked in a office I kept a panini…

BLTA Chicken Salad

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This is my favorite lunch! I have it probably 2-3 times a week.…

QUEST PIZZA BITES

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  Its football season at my house and that means ESPN…

HOW TO KICK START OR MAINTAIN A HEALTHY LIFESTYLY

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One of the main things I hear all the time from people is " I…

Peanut Butter Cup Protein Muddy Buddies

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I was soo excited these turned out. I love chex mix treats but…

You and Me Workout

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  THEY HELPED YOU PUT IT ON NOW HAVE THEM HELP YOU TAKE…

My LOVE affair with Protein Powder

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OK, here we go. Those of you who know me well or have followed…