Resistance Band Legs for Days

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I have mentioned many times. I have to be gentle to my knees…

Abs, Shoulders, Legs and a lot of Stability Work

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This weekend we went to visit my husbands parents in the high…

Simplicity is real..and Real is Easy

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This is going to be a very short & to the point but I want…

Swiss Turkey Sausage Omelette

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Ok, stop right now. This cant be healthy. I know that's what…

Slimmer Sides with Standing Abs

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I am not a big fan of crunches. I feel like people are always…

Stationary Core Plus Shoulder,Triceps and Hamstring Action

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So as you know I believe in being gentle to your joints when…