Entries by fitnhealthy

Crunchless Core Work & Ches

 I am working my way back into AB workouts  after the baby and but I still  try to avoid putting lots of pressure on the center of my core due to DR. My Diastasis has improved a lot though already and I am three months post in this video. I now will do some ab […]

Nursing and its effect on Leaning Down

I posted a video a few weeks ago about how my deep freeze was half full of breast milk and I needed more space. I received so many comments on that story and how that was possible while working towards leaning down so I promised to write this post. I had a hospital the twins […]

Home Made Equalizer Bar Workout

My husband make these for my for a Christmas present a few years ago and I LOVE them! They  are made out of PVC pipe, can be keep outside or inside and are durable! So I am going to keep it simple show you a leg and back workout with the bars and tell you […]

Maternity Belly & Back Support

I get asked alot of I wear a support belt. I do wear a support band during cardio and I LOVE it.My husband says I look like a mover in it LOL but hey I feel great! I am still huge into Turbo kickboxing. I did it up until the baby before labor with the twins […]