Entries by fitnhealthy

Strollers are NOT just for running!

I try to change up my workouts all the time. I have noticed when I try new things no matter how crazy they seem I have better results. I know some of you are looking at this whole workout saying..THAT’S CRAZY. I will look like a lunatic when others walk by. But let me tell […]

Chicken Cordon Bleu!

This is going to be a really quick post but I have a MAD obsession with the meal and I wanted to share it with you! This is one of our current favorites and its easy to make but seems soooooooo fancy!!! Its low carb with lots of protein!! Add some broccoli or greens of […]

Compound Exercises : Legs & Arms

I love compound exercises because they create more bang for your buck! A compound exercise is any exercise that involves the use of more than one major muscle group at a time.They raise the intensity of a workout without having to add a jumpy cardio move. In this workout I mix an upper body movement […]

Apple Cinnamon Cookies

I feel like the Fall is knocking at my door i know for a lot of you its already there but in Arizona its still in the 90’s and low 100’s.  Our weather is still pretty toasty through October but I still want to open the door and say ..Hello Fall…hello pumpkin recipes…hello football…hello holidays… […]

Burpee Squat Challenge!!!!!

Ok so I choose the display picture based on how I feel after I do this challenge. BEAT…EVERY SINGLE TIME!  This is what I look like especially after completing level 2 counting back! This is a very simple workout to learn YET extremely exhausting considering the amount of time it takes! Its short and BRUTAL! […]

Step Stool Workout

Step Stool Chest, Abs, & Quads (thighs) ! I bet a million dollars if you have a kid you have a little step stool in your house. Now let’s put it to use for more then just helping your kid reach the sink ! This is broken into two videos. Mainly because I died when […]

Parmesan Crusted Chicken

We eat ALOT of chicken around here and truly my husband gets sick of it if I don’t change it up! So I have learned I have to jazz it up  sometimes and then everyone is happy! Chicken is such a great food to eat! It’s super lean and packed with about 30g of protein […]

Any where legs

I am always looking for unique ways I can get a pretty good burn on from anywhere. Especially in the summer. We go out of town so much so I always like to be prepared before any vacation with a workout I can do anywhere. This is a pretty good leg set with cardio mixed […]