Entries by fitnhealthy

You and Me Workout

  THEY HELPED YOU PUT IT ON NOW HAVE THEM HELP YOU TAKE IF OFF!!  I prefer to exercise during the twins nap or before they wake up in the morning. Its easier to do it alone without two little sets of feet attacking my every movement. But that is very difficult to do sometimes […]

My LOVE affair with Protein Powder

OK, here we go. Those of you who know me well or have followed me for a while know I love protein. It is a huge part of looking lean, toned and fit.Your body uses protein to build lean muscle and burn more calories. Most people dont eat enough protein in the first place so […]

BBQ Broccoli Slaw Stir-Fry

My normal routine for making meals is simple. I look in my fridge see what produce needs to be used and add a meat. Yes of course i have up the meals but a meat and veggie are the base of every meal i make. This meal was concocted the same way and it turned […]

Try About Time Protein

A main component to being fit is protien. People ask me all the time what protein I use. I only work with the best…. TRY ABOUT TIME PROTEIN 25 % off code: delishfit Favorite Flavors: Cookie Dough Peanut Butter (Tastes like a Reeces Cup) Cinnamon Swirl   Never tried it before?? Try a sample pack available […]

Workout…key word ..WORK

LETS GET STARTED!   I am finally up and running on my new blog and am Overly excited to share my favorite workouts with you.  Here is something to think about . The word WORKOUT… it has work in it.  Some times i want my workouts to be comfortable. I want to see a difference […]