1st Trimester: What to expect- Exercise, Nutrition and more

Simply put the first trimester is hard. You feel like death and…

Functional Mom.. Functional Jeans

One of the hardest things for me to do is feel in style and move…

The Best Shoe for Fitness: Healing your hurting feet

Sponsored by Zappos! This is not my typical post but I know…

Crunchless Core Work & Ches

 I am working my way back into AB workouts  after the baby…

Nursing and its effect on Leaning Down

I posted a video a few weeks ago about how my deep freeze was…

No Equipment Full Body Count Down Workout

 I LOVE this workout. I like to do it when I am in on on vacation…

Facts & Myths of Cellulite: What's the deal

Cellulite.. that dirty word we all hate and hate that we have…

Transverse Abdonmials & Pelvic Floor Exercises

Every thinks to have a lean tight stomach they need to crunch…

Home Made Equalizer Bar Workout

My husband make these for my for a Christmas present a few years…

Maternity Belly & Back Support

I get asked alot of I wear a support belt. I do wear a support…