Crunchless Core Work & Ches

 I am working my way back into AB workouts  after the baby…

Facts & Myths of Cellulite: What's the deal

Cellulite.. that dirty word we all hate and hate that we have…

Transverse Abdonmials & Pelvic Floor Exercises

Every thinks to have a lean tight stomach they need to crunch…

BYE BYE Thunder Thigh- 4 Resistance Loop Leg Workouts!

In the past year I have become obsessed with resistance loops.…

Diastasis Recti aka Healing the"Mommy Pooch"

I have mentioned many times on my instagram that I had diastasis…