1st Trimester: What to expect- Exercise, Nutrition and more

Simply put the first trimester is hard. You feel like death and…

Functional Mom.. Functional Jeans

One of the hardest things for me to do is feel in style and move…

The Best Shoe for Fitness: Healing your hurting feet

Sponsored by Zappos! This is not my typical post but I know…

Nursing and its effect on Leaning Down

I posted a video a few weeks ago about how my deep freeze was…

Facts & Myths of Cellulite: What's the deal

Cellulite.. that dirty word we all hate and hate that we have…

Transverse Abdonmials & Pelvic Floor Exercises

Every thinks to have a lean tight stomach they need to crunch…

Diastasis Recti aka Healing the"Mommy Pooch"

I have mentioned many times on my instagram that I had diastasis…

A few of my Favorite things

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People ask me all the time what products I love. What stuff do…

Simplicity is real..and Real is Easy

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This is going to be a very short & to the point but I want…