1st Trimester: What to expect- Exercise, Nutrition and more

Simply put the first trimester is hard. You feel like death and…

Crunchless Core Work & Ches

 I am working my way back into AB workouts  after the baby…

Nursing and its effect on Leaning Down

I posted a video a few weeks ago about how my deep freeze was…

No Equipment Full Body Count Down Workout

 I LOVE this workout. I like to do it when I am in on on vacation…

Transverse Abdonmials & Pelvic Floor Exercises

Every thinks to have a lean tight stomach they need to crunch…

Home Made Equalizer Bar Workout

My husband make these for my for a Christmas present a few years…

Maternity Belly & Back Support

I get asked alot of I wear a support belt. I do wear a support…

BYE BYE Thunder Thigh- 4 Resistance Loop Leg Workouts!

In the past year I have become obsessed with resistance loops.…

Diastasis Recti aka Healing the"Mommy Pooch"

I have mentioned many times on my instagram that I had diastasis…