I have a solid program that educates, trains and is actually doable!  It is not like most where you get the workouts and never hear from me again.  You are trusting me to help you make the necessary changes in your life to improve and I take that relationship very seriously!  We talk, text or email, everyday!

The workouts I provide are a mix of cardio and resistance training that include dumbbells and body weight exercises that can be done at the gym or at home.  They are fat blasters that ignite your metabolism because you are bouncing between high cardio moves and strength moves.  This type of sequences helps keep your metabolism up for 48 hours.

Macros is a type of flexible dieting that helps people lose weight without feeling overly restricted. Rather than focusing on calories, it tracks macronutrients instead — namely protein, fat and carbohydrates I teach you to choose your foods based on your needs, body type, activities, etc.

MY WORKOUT & NUTRITION TRAINING  PROGRAM

INCLUDES:

4 Workouts per week 

Tailored macros consultation

3 Tutorials on macros

Over 50 recipes

Daily fitness tips

Weekly check-ins

Monthly Price $108

Without Workouts $78    Without Macros $63

$3 Monthly Discount for Using Venmo! 

Next Step >>

Fill out this form to see if we are a good fit for each other

Once I receive the form I can let you know if we would be a good match and we can move forward with the payment. 

Not sure if you are ready?  Self Evaluate >>

I only keep a handful of clients online at a time so I am looking for a very particular person. You qualify if you meet the following requirements:

1: You are ready to make some changes including workouts and the way you eat.

I work hard for you to give you the results you want – this requires  YOU to work hard for me — it is a team effort!

2: You are willing to make time for workouts that START at 20 – 40 minutes. 

I know I can help you make progress in this small amount of time because of the type of workouts I do.  They are METABOLISM BLASTERS!  But I need you to commit to the time to make them happen!

3: You are ready to be honest with yourself and me. 

I take my clients very seriously. I get just as excited as you do when you start to feel healthier, look fitter, and get stronger!  I believe in being positive and pushing each other to be our best selves!

4: You need at least two sets of weights.  A light (5-12LBS) and medium size (10-15lbs) but I do suggest a few more weight options.

I can give you workouts to do in your living room or at the gym.  They are all versatile and EFFECTIVE.  If you have heavier weights or other equipment that’s great just let me know so I can tailor the workouts for you.  If you have a gym pass that is an added bonus I can tailor for everyone!

5. You need to be ready to make an effort to learn your macros. This takes time but I have videos to help and I am here to answer any questions you might have.

I do not want you to give up! I am going to help you build a new lifestyle not a crash and burn diet where you gain it back in 2 weeks and it not maintainable!

6: YOU ARE READY TO LOSE WEIGHT and or FEEL GREAT, AND IMPROVE YOUR WELL-BEING AND HAPPINESS!!