I have a solid program that educates, trains and is actually doable! It is not like most where you get the workouts and never hear from me again. You are trusting me to help you make the necessary changes in your life to improve and I take that relationship very seriously! We talk and text when you need and I cover ALOT of information. I have three options available based on your needs and you train for as any months as you want. NO subscription. You choose to continue as you go along!
These training options are NOT for pregnant women. My Ultimate Pregnancy Guide is here. Also you need to be 8 weeks postpartum to be a client. The macro coaching includes tailored macros NOT a meal plan. I teach you how to track macros and enjoy some of the foods you love by making them fit your and learning to change your lifestyle! Meal plans are not sustainable & are quick fix . They do not teach you how to actually make changes.
How to Pay
Venmo: @deliciouslyfitnhealthy1 – Andrea Allen (Take off 3 dollars from all prices if you use venmo)
The workouts I provide are a mix of cardio and resistance training that include dumbbells and body weight exercises that can be done at the gym or at home. They are fat blasters that ignite your metabolism because you are bouncing between high cardio moves and strength moves. This type of sequences helps keep your metabolism up for 48 hours.
Macros is a type of flexible dieting that helps people lose weight without feeling overly restricted. Rather than focusing on calories, it tracks macronutrients instead — namely protein, fat and carbohydrates I teach you to choose your foods based on your needs, body type, activities, etc.
Not sure if you are ready? Self Evaluate >>
I only keep a handful of clients online at a time so I am looking for a very particular person. You qualify if you meet the following requirements:
1: You are ready to make some changes including workouts and the way you eat.
I work hard for you to give you the results you want – this requires YOU to work hard for me — it is a team effort!
2: You are willing to make time for workouts that START at 20 – 40 minutes.
I know I can help you make progress in this small amount of time because of the type of workouts I do. They are METABOLISM BLASTERS! But I need you to commit to the time to make them happen!
4: You need at least two sets of weights. A light (5-12LBS) and medium size (10-15lbs) but I do suggest a few more weight options.
I can give you workouts to do in your living room or at the gym. They are all versatile and EFFECTIVE. If you have heavier weights or other equipment that’s great just let me know so I can tailor the workouts for you. If you have a gym pass that is an added bonus I can tailor for everyone!
5: YOU ARE READY TO LOSE WEIGHT and or FEEL GREAT, AND IMPROVE YOUR WELL-BEING AND HAPPINESS!!