PREGNANCY E-BOOK

I am so happy to announce my Ultimate Pregnancy Guide. The workouts and information is perfect for when you need to start modifying for your growing belly. They are also VERY effective for easing back into fitness after a baby!

WHAT YOU GET

  • 9 Upper Body Based
  • 9 Lower Body Based
  • 4 Full Body
  • 3 Yoga/Stretching Workouts
  • Bonus – Calendar Setup for YOU
  • Video links and pictures for clarification of moves
  • All Core Safe!
  • Nutrition details for all three trimesters
  • Sample Meals & Snacks
  • Diastasis Recti Prevention/maintenance
  • Transverse Abdominal Breathing
  • Pelvic Floor & More!
  • Access to Private Facebook Group for further questions and support
  • 9 Upper Body Based
  • 9 Lower Body Based
  • 4 Full Body
  • 3 Yoga/Stretching Workouts
  • Bonus – Calendar Setup for YOU
  • Video links and pictures for clarification of moves
  • All Core Safe!
  • Video links and pictures for clarification of moves
  • Nutrition
  • Sample Meals & Snacks
  • Diastasis Recti Prevention/maintenance
  • Transverse Abdominal Breathing
  • Pelvic Floor & More!
  • Access to Private Facebook Group for further questions and support

Doctors approval is required for this program & you will need to modify as needed for any injuries. I explain many times that you can modify any workout and to watch your heart rate. The meal/snack ideas are also not vegan/vegetarian based meals BUT the nutritional info is still effective for you!!