Hard work with the little one!

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I was gone all weekend camping so it was good to get back to…

Avoiding Plateaus: Full Body workout example

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This is workout is short but works great. As I mentioned on my…

Tangy Dijion Chopped Chicken Salad

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A decent photo of a meal is a hot commodity around here!!…

Back Side Blaster!

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A reverse plank works the entire back side of your body. It helps…