Apple Avocado Chicken Salad
I have a pretty big obsession with chicken salad. If you do to you will love this post and my BLTA chicken salad post. I love to make this for lunch and pack it to go or for a picnic. It keeps well and tastes great. I eat it plain alot just wrapped in a few big pieces of romaine lettuce or on a piece of toast. I track my macro nutrients so it just depends what my body needs for the rest of the day.You can used canned for fresh chicken. Try this meal out I promise you wont be disappionted!
Serves 1- 2:
Large can of chicken (The net weight is 12.5 oz including the can but the can holds 7 oz of chicken 2 oz per serving 3.5 servings)
3 tbs 0 % Greek yogurt
2 tsp regular deli mustard
2 tsp Dijon mustard
1/2 apple chopped
1/2 cup chopped spinach
1/3 of an avocado chopped
Salt and pepper to taste
Mix all ingredients together and enjoy!
Caloric breakdown listed for 1 serving (First number) and two servings (second number)
Calories: 419/210.5
Fat: 14.9/ 7.45
Carbs: 24.4/12.2
Protein: 52.9/26.45
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