I get asked alot of I wear a support belt. I do wear a support band during cardio and I LOVE it.My husband says I look like a mover in it LOL but hey I feel great! I am still huge into Turbo kickboxing. I did it up until the baby before labor with the twins […]
In the past year I have become obsessed with resistance loops. They can really tone up the legs, are easy to pack for trips, and use anywhere. Plus since I have become pregnant they are my best friend for leg workouts! I have attached a few videos I have made using resistance loops. Mine are from […]
I have mentioned many times on my instagram that I had diastasis Recti with the twins. I worked pretty hard and improved it after the twins but it came back very quickly for baby number three. I wasn’t very surprised because of an article I read on Parents.com -Postpartum Body which said “Women may be more […]
I love fresh veggies but truly I don’t have time to be roasting everything and standing at the grill turning stuff so when I am in a jam for time. THIS IS MY LIFE SAVER. This post is going be as short and fast as it is to make this deliciously grilled asparagus. ITS SIMPLE. […]
This workout is gonna make you sweat like a champion and will really tone up your upper and lower body. Your shoulders are going to ache and your heart rate will soar. You can take all the jumps out and make this really low impact. I even show the curtsy lunge without the jump […]
Who doesnt love getting an entire body workout in one workout session. To be honest most of the time I break up my workouts by muscle groups. For exmaple I will work Chest & Biceps, Shoulders and Back or Legs (Hamstrings , Glutes and Quads) BUT sometimes I just don’t have time for those kind […]
People ask me all the time what products I love. What stuff do I feel is a must when it comes to fitness and health. There are only 3 or 4 things I couldn’t live with out and this is it!Now of course protien powder is one of them and I use Quest and About […]
This is a low key progressive workout to really tone up a few different muscle groups. Sometimes women tend to focus on just their legs and abs but to truly make a difference in your look you need to work all your muscle groups. I take different days of the week and focus on different […]
I LOVE desserts. Problem is no matter what the serving size is it always means “serves one “in my eyes 🙂 So I make things smaller and I have it all! I have eaten this for dessert and breakfast! Its pretty simple and taste fabulous during the fall! My favorite way to enjoy this treat […]
