I want to talk about getting the lean muscle look today. I get a lot of emails and questions about lifting weights and wanting to tone but not build muscle. Tone look toned you have to build muscle. Thats what give you the cut look. When you see women that are bulkier with less definition […]
I try to change up my workouts all the time. I have noticed when I try new things no matter how crazy they seem I have better results. I know some of you are looking at this whole workout saying..THAT’S CRAZY. I will look like a lunatic when others walk by. But let me tell […]
This is going to be a really quick post but I have a MAD obsession with the meal and I wanted to share it with you! This is one of our current favorites and its easy to make but seems soooooooo fancy!!! Its low carb with lots of protein!! Add some broccoli or greens of […]
I love compound exercises because they create more bang for your buck! A compound exercise is any exercise that involves the use of more than one major muscle group at a time.They raise the intensity of a workout without having to add a jumpy cardio move. In this workout I mix an upper body movement […]
I feel like the Fall is knocking at my door i know for a lot of you its already there but in Arizona its still in the 90’s and low 100’s. Our weather is still pretty toasty through October but I still want to open the door and say ..Hello Fall…hello pumpkin recipes…hello football…hello holidays… […]
Ok so I choose the display picture based on how I feel after I do this challenge. BEAT…EVERY SINGLE TIME! This is what I look like especially after completing level 2 counting back! This is a very simple workout to learn YET extremely exhausting considering the amount of time it takes! Its short and BRUTAL! […]
When I made this the first time I eat it all like a ravenous wolf without even getting a good picture. I was so impressed with how yummy it was that I texted my sister and told her all about them right away. Her response ” peanut butter and mint??” I wanted to reach throw […]
I named them that because I can eat a few for breakfast to jump start my metabolism or as a sweet treat after a meal and not feel guilty!! The ingredients are simple and I just mixed mine up by hand in 5 minutes and they were good to go!! I have become a bit […]
Step Stool Chest, Abs, & Quads (thighs) ! I bet a million dollars if you have a kid you have a little step stool in your house. Now let’s put it to use for more then just helping your kid reach the sink ! This is broken into two videos. Mainly because I died when […]
We eat ALOT of chicken around here and truly my husband gets sick of it if I don’t change it up! So I have learned I have to jazz it up sometimes and then everyone is happy! Chicken is such a great food to eat! It’s super lean and packed with about 30g of protein […]
