I am always looking for unique ways I can get a pretty good burn on from anywhere. Especially in the summer. We go out of town so much so I always like to be prepared before any vacation with a workout I can do anywhere. This is a pretty good leg set with cardio mixed […]
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Entries by Andrea
I have mentioned many times. I have to be gentle to my knees due to a previous knee surgery and a recent injury. I do fine with running and even being off balance when it comes to body weight exercises but I have to be careful with how much I lift. I have fall COMPLETELY […]
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This weekend we went to visit my husbands parents in the high country to get out of the Valley heat! This was the first part of what I did on my trip. The other parts will be posted later this week. This only has three moves BUT they are multi muscle moves that do ALOT […]
This is going to be a very short & to the point but I want you to think about simplifying your foods. I don’t eat complicated meals. The foods I eat normally don’t have an ingredients list. They are whole foods. Not always of course but a lot of the time. I feel like sometimes […]
Ok, stop right now. This cant be healthy. I know that’s what you are thinking but your wrong! The bad boy is HUGE and packs a lean meal deal when it comes to macros: 303 calories 50 g protein 9.5 g fat 3.8 g carbs! I know..I can hear you clapping! Can I get […]
I am not a big fan of crunches. I feel like people are always pulling on the back of their heads rather then really lifting with their core. One way to avoid this is to make sure you can never see your elbows in your peripheral vision. BUT to avoid that incorrect pulling motion all together […]
So as you know I believe in being gentle to your joints when possible, and this workout makes that possible. Plus who doesn’t get sick of tons of sit ups to strengthen the core and this workout has TONS of core moves without the crunches! Even though I am not doing crunches you can see that my core is […]
I have been in and out of town so much lately so I have really have had to depend on creativity to get my workouts in! This HIGH INTENSITY WORKOUT with leave you exhausted so fast! See how exhausted I am after the workout, I had to show you that I get worn-out too! So here […]
Being really inloved in nutrition and fitness for myself has caused a lot of people to ask me “ what do you feed your kids” OR people see what my kids are eating and they are shocked! “ Your kids eat cod, avocado, tomatoes, zucchini, etc…..” When I was still nursing I read a book […]