Back Side Blaster!

A reverse plank works the entire back side of your body. It helps tone your back, shoulders, triceps, glutes and hamstrings. I shared a small bit on insta but I have slowed the video down here and added more moves including a few core exercises.

Add  any of these moves into your next  workout or do each for 30 seconds rest and repeat! Your ARMS, BUTT & HAMSTRINGS will be ON FFIIIRRRRREEEE!

  • Hip thrusts
  • Side Plank toe taps
  • Reverse leg Kicks
  • Reverse straight leg lifts (Heels on ground)
  • Kick ups
  • Weighted bridge drops
  • Straight Leg lifts with Opposite foot planted flat on ground

 

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