A reverse plank works the entire back side of your body. It helps tone your back, shoulders, triceps, glutes and hamstrings. I shared a small bit on insta but I have slowed the video down here and added more moves including a few core exercises.
Add any of these moves into your next workout or do each for 30 seconds rest and repeat! Your ARMS, BUTT & HAMSTRINGS will be ON FFIIIRRRRREEEE!
- Hip thrusts
- Side Plank toe taps
- Reverse leg Kicks
- Reverse straight leg lifts (Heels on ground)
- Kick ups
- Weighted bridge drops
- Straight Leg lifts with Opposite foot planted flat on ground