Back Side Blaster!

A reverse plank works the entire back side of your body. It helps tone your back, shoulders, triceps, glutes and hamstrings. I shared a small bit on insta but I have slowed the video down here and added more moves including a few core exercises.

Add  any of these moves into your next  workout or do each for 30 seconds rest and repeat! Your ARMS, BUTT & HAMSTRINGS will be ON FFIIIRRRRREEEE!

• Hip thrusts
• Side Plank toe taps
• Reverse leg Kicks
• Reverse straight leg lifts (Heels on ground)
• Kick ups
• Weighted bridge drops
• Straight Leg lifts with Opposite foot planted flat on ground