My normal routine for making meals is simple. I look in my fridge see what produce needs to be used and add a meat. Yes of course i have up the meals but a meat and veggie are the base of every meal i make. This meal was concocted the same way and it turned out fabulous. It has become a staple in our home!
Serves 4 people Ingredients
4 cups broccoli slaw
4 cups Cole Slaw
1 -1 1/2 cups fresh green beans- chopped
Meat of choice: I have used both options and like them both(The pictures show the Salmon option)
EITHER: 4 salmon burgers cooked and chopped OR 3 large Chicken breast grilled chicken and chopped . I do add some chopped avocado to the chicken version though to add healthy fat. But its optional
Salt and pepper to taste- optional I like to use Flavor Gods Garlic Lovers seasoning for less sodium
Olive Oil Cookie spray
Saute’ chopped green beans in olive oil spray, Pepper and salt/garlic lovers on medium heat for 5-10 minutes until tender. Place in a large bowl and set aside. Saute broccoli slaw and cole slaw on medium low heat with olive oil spray, pepper and salt until slaw looks transparent. Its about 3-5 minutes. Add into large bowl with green beans. Add cooked chopped salmon or chicken. Stir and add 1/4 cup Walden farms Hickory Smoked BBQ sauce or BBQ sauce of choice.
Its that simple. This dish is very healthy
Caloric breakdown with salmon burgers and Walden farms BBQ:
Protien: 24.4 G
Caloric breakdown per person with 6 oz Chicken, avocado and Walden farms BBQ:
Protien: 44.2 G
Walden FarmsBBQ sauce is pretty awesome calorie, carb, and sugar free check it out. I orginally found it on a website made for diabetes to keep blood sugar down and i feel in Love. Check it out: Walden Farms BBQ Sauce