Blueberry Graham Cheesecake Shake
I LOVE MILK SHAKES.…sooooo are you with me. In college I use to go to a place called the Malt shop. I would get these thick creamy shakes and dvour them with joy but then feel like I eat a horse dipped in sugar afterwards. I hated that feeling so I had to find alternatives. My other LOVE in protein. So i figured how can I put them together and have it really be delicious. I have experimented a ton and i have a few good combos to share with you!
First up Blueberry Graham Cheesecake Protein Shake
1/2 C cottage cheese (trust me you won’t notice it and it thickens the shake and adds 14 extra grams proteinYou can also use Greek yogurt just add 2-3 drops of liquid stevia or a pinch or stevia
1 Scoop Vanilla TryAbout Time Vanilla Protein
1/2 C water
1-2 Tbs Cheesecake sugar free pudding mix
Handful blueberries
8ish ice cubes
For topping
Crushed Teddy Graham’s & blueberries
Blueberry Graham Cheesecake Shake
Prep time
Total time
Author: Deliciouslyfitnhealthy
Recipe type: Protein Shake
Serves: 1
Ingredients
- Blueberry Graham Cheesecake Protein Shake
- ½ C cottage cheese or plain greek yogurt(add a little stevia to taste if you choose greek yogurt )
- 1 Scoop Vanilla protein powder
- ½ C water
- 1-2 Tbs Cheesecake sugar free pudding mix
- Handful blueberries (1/3ish cup)
- 8ish ice cubes
- For topping
- crushed Teddy Graham's & blueberries
Instructions
- Mix and eat!~
Nutrition Information
Calories: 220 Fat: 2-3 Carbohydrates: 12 Protein: 34

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