When in Doubt work it out! This is a perfect mix of cardio and weight training. The circuit helps you get a break from each type of workout to switch to the other style. This helps the muscles/heart work longer and you can work harder at each move & portion because you will get time to recover! So go to your max on every move!
Repeat entire circuit 4 times!
Just Cardio Portion
45 seconds for each exercise:
Center squat taps
Push Burpee/Knee up jumps
High knees with hands out to sides
Rest 1 min
Strength protion 1 minute each (weights are optional)
1: Cross body punches holding lighter weights
2. Bridge Lifts (Hip lifts) stack the weigh on your stomach/hips
3. Dips (do off a chair, couch, or a high step)
5. Step back lunges. Take a step back and lunge (Repeat with other leg) HOLD weights in each hand. The heavier the better!
6. Push ups- Lower slowly counting to 3 . Hold for 4 and raise back up
Pictures of possible unknown strength moves:
Cross body punches( A video including cross body punches is also shown on my @deliciouslyfitworkouts instagram under “Shoulders and Mid section”