Crunchless Core Work & Ches

 I am working my way back into AB workouts  after the baby…

No Equipment Full Body Count Down Workout

 I LOVE this workout. I like to do it when I am in on on vacation…

Home Made Equalizer Bar Workout

My husband make these for my for a Christmas present a few years…

Strollers are NOT just for running!

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I try to change up my workouts all the time. I have noticed when…

Burpee Squat Challenge!!!!!

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Ok so I choose the display picture based on how I feel after…

Step Stool Workout

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Step Stool Chest, Abs, & Quads (thighs) ! I bet a million…

Any where legs

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I am always looking for unique ways I can get a pretty good burn…

Abs, Shoulders, Legs and a lot of Stability Work

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This weekend we went to visit my husbands parents in the high…

Slimmer Sides with Standing Abs

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I am not a big fan of crunches. I feel like people are always…

Stationary Core Plus Shoulder,Triceps and Hamstring Action

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So as you know I believe in being gentle to your joints when…