
Crunchless Core Work & Ches
I am working my way back into AB workouts after the baby…

No Equipment Full Body Count Down Workout
I LOVE this workout. I like to do it when I am in on on vacation…

Home Made Equalizer Bar Workout
My husband make these for my for a Christmas present a few years…

Strollers are NOT just for running!
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I try to change up my workouts all the time. I have noticed when…




Abs, Shoulders, Legs and a lot of Stability Work
This weekend we went to visit my husbands parents in the high…

Slimmer Sides with Standing Abs
I am not a big fan of crunches. I feel like people are always…

Stationary Core Plus Shoulder,Triceps and Hamstring Action
So as you know I believe in being gentle to your joints when…