Fat Burning CARDIO BLAST : HIT Workout

/
I have been in and out of town so much lately so I have really…

Hard work with the little one!

/
I was gone all weekend camping so it was good to get back to…

Avoiding Plateaus: Full Body workout example

/
This is workout is short but works great. As I mentioned on my…

Back Side Blaster!

/
A reverse plank works the entire back side of your body. It helps…

Make your Own Equalizer bars

/
I was seeing Equalizer bars everywhere and I wanted them so bad,…

No Gym Workout

/
A gym is not needed to work out.  I do most my workouts at home.…

You and Me Workout

/
  THEY HELPED YOU PUT IT ON NOW HAVE THEM HELP YOU TAKE…