

No Equipment Full Body Count Down Workout
I LOVE this workout. I like to do it when I am in on on vacation…

Home Made Equalizer Bar Workout
My husband make these for my for a Christmas present a few years…

BYE BYE Thunder Thigh- 4 Resistance Loop Leg Workouts!
In the past year I have become obsessed with resistance loops.…


Exercise Ball Full Body workout
Who doesnt love getting an entire body workout in one workout…

Back, Glutes, Legs & Shoulders
This is a low key progressive workout to really tone up a few…

Booty Blaster in the Back Yard
I want to talk about getting the lean muscle look today. I get…

Strollers are NOT just for running!
I try to change up my workouts all the time. I have noticed when…

Compound Exercises : Legs & Arms
I love compound exercises because they create more bang for your…