Workouts with your Kids!

No Equipment Full Body Count Down Workout

 I LOVE this workout. I like to do it when I am in on on vacation…

Home Made Equalizer Bar Workout

My husband make these for my for a Christmas present a few years…

BYE BYE Thunder Thigh- 4 Resistance Loop Leg Workouts!

In the past year I have become obsessed with resistance loops.…

Shoulders & Legs Tabata

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  This workout is gonna make you sweat like a champion…

Exercise Ball Full Body workout

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Who doesnt love getting an entire body workout in one workout…

Back, Glutes, Legs & Shoulders

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This is a low key progressive workout to really tone up a few…

Booty Blaster in the Back Yard

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I want to talk about getting the lean muscle look today. I get…

Strollers are NOT just for running!

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I try to change up my workouts all the time. I have noticed when…

Compound Exercises : Legs & Arms

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I love compound exercises because they create more bang for your…