Burpee Squat Challenge!!!!!

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Ok so I choose the display picture based on how I feel after…

Step Stool Workout

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Step Stool Chest, Abs, & Quads (thighs) ! I bet a million…

Any where legs

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I am always looking for unique ways I can get a pretty good burn…

Resistance Band Legs for Days

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I have mentioned many times. I have to be gentle to my knees…

Abs, Shoulders, Legs and a lot of Stability Work

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This weekend we went to visit my husbands parents in the high…

Stationary Core Plus Shoulder,Triceps and Hamstring Action

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So as you know I believe in being gentle to your joints when…

Fat Burning CARDIO BLAST : HIT Workout

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I have been in and out of town so much lately so I have really…

Hard work with the little one!

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I was gone all weekend camping so it was good to get back to…

Avoiding Plateaus: Full Body workout example

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This is workout is short but works great. As I mentioned on my…

Back Side Blaster!

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A reverse plank works the entire back side of your body. It helps…