Resistance Band Legs for Days

/
I have mentioned many times. I have to be gentle to my knees…

Abs, Shoulders, Legs and a lot of Stability Work

/
This weekend we went to visit my husbands parents in the high…

Slimmer Sides with Standing Abs

/
I am not a big fan of crunches. I feel like people are always…

Stationary Core Plus Shoulder,Triceps and Hamstring Action

/
So as you know I believe in being gentle to your joints when…

Fat Burning CARDIO BLAST : HIT Workout

/
I have been in and out of town so much lately so I have really…

Hard work with the little one!

/
I was gone all weekend camping so it was good to get back to…

Avoiding Plateaus: Full Body workout example

/
This is workout is short but works great. As I mentioned on my…

Back Side Blaster!

/
A reverse plank works the entire back side of your body. It helps…

Full Body Baller

/
  Soooo I injured my knee about a month ago and I have…

Make your Own Equalizer bars

/
I was seeing Equalizer bars everywhere and I wanted them so bad,…