Resistance Band Arms

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Time to change up the exercises and introduce a whole other workout…

Cardio & Strength Circuit

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When in Doubt work it out! This is a perfect mix of cardio and…

No Gym Workout

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A gym is not needed to work out.  I do most my workouts at home.…

You and Me Workout

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  THEY HELPED YOU PUT IT ON NOW HAVE THEM HELP YOU TAKE…

Workout...key word ..WORK

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LETS GET STARTED!   I am finally up and running on…