I have been in and out of town so much lately so I have really have had to depend on creativity to get my workouts in! This HIGH INTENSITY WORKOUT with leave you exhausted so fast! See how exhausted I am after the workout, I had to show you that I get worn-out too!
So here you go…PREPARE TO DIIIEEEEEE…just kidding..but it is hard!
30-45 seconds of each. Repeat 4…yes, I said 4 times!
- Jack Punches (Punch front and side)
- Mule Kicks
- 4 Scissor Marches with 2 Lunge Jumps
- 2 Scare crow drops with butterfly knees
- 2 sumo squat elbow taps (Don’t lean forward, bring your elbows close to your knees.)