Soooo I injured my knee about a month ago and I have been trying to figure out what happened and how I can fix it. I have had two surgeons tel me different things reading the same MRI so I will need a third opinion. In the mean time I have had to completely back off lower body exercises. No kick boxing, swimming, no lateral movements, and absolutely no heavy lower body lifting. It’s been hard for me BUT I have found things to do to maintain what I have.