Full Body Baller

Soooo I injured my knee about a month ago and I have been trying to figure out what happened and how I can fix it. I have had two surgeons tel me different things reading the same MRI so I will need a third opinion. In the mean time I have had to completely back off lower body exercises. No kick boxing, swimming, no lateral movements, and absolutely no heavy lower body lifting. It’s been hard for me BUT I have found things to do to maintain what I have.

This full body workout with a ball is one of the workouts I have found works. No extra stress on my knee yet I still get a little work in for my hamstrings and glutes plus upper body!

Each move for 30-45 seconds repeat 4 times !

Laying down arm extensions(shoulders & biceps)

Knee in & outs (inner and outer thigh)

Chest press with heel lifts (hamstrings, chest, calves)

Glute lifts-hips on the ball & use weights on the ground to stay stabilize you (hamstrings, glutes)

Cross body punches (shoulders, glutes ,hamstrings)

Hamstring curls with the ball.

Glute lifts

VIDEO BELOW!!

VIDEO SHOWING WORKOUT

GLUTE LIFT VIDEO