I was gone all weekend camping so it was good to get back to business today! Now as a mother the best thing about this workout for me was her giggle! The 2nd best thing was how freakin BEAT I was after doing this! I am not kidding I was dying! 30 lbs going up and down and over my head off and on all while trying to keep the same pace 😵 had me huffing and puffing ! Literally the hands on your knees leaning over kind of hugging and puffing ! Try it out !
You can replace the child with weights but weights do not giggle near as well which makes the workout that much better😜
5 reps, 30 seconds rest.
- 10 reps child/weight Off & On Squats .
- 10 burpee with the child/weight shoulder extension.
- 30 high knees
All done? Pass out now!
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