A gym is not needed to work out. I do most my workouts at home. Here is a simple at home workout even a busy person will have time for . Turn some music on and go at it!
NO GYM WORKOUT :
BEGINNERS -30 SECONDS of each – go as fast as you can but and it doesn’t matter if that’s slow ☺
ADVANCED – 45 SECONDS of each
EXPERT – 1 MINUTE of each
HIGH KNEES – bring knees up to at least waist level (Beginning just march in place doing high nieces)
MOUNTIAN CLIMBERS- plank position and bring knees to up toward chest and opposite shoulder.
BURPEES- (picture below)
Walking plank- walk three times to one side in a plank position. Stand up. Lower back down into a plank position and walk three times to the opposite side (Pictured below)
SQUAT TAPS -Squat and tap the floor between your legs with one hand jump up bringing legs together and jump back out into a squat and tap the ground with the other hand- Video below
REST FOR ONE MINTUE REPEAT 2 TIMES :
7.5 MINTUES FOR BEGINNERS
11 MINTUES 15 SECONDS FOR INTERMEIDATE
15 MINUTES FOR ADVANCED
YOU CAN DO THIS!
WALKING PLANK- walking portion on the ground. You are moving to the side