$75.00 USD

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DR Guide

Get Your Body Back with the Knowledge and Guidance You Need to Keep Going When it Feels Too Hard

What you'll get:

  • Education on Postpartum Issues, Nutrition, and Proper Exercise Technique
  • Exercises to Help Rebuild Your Cores Proper Form
  • Exercises to Strengthen and Push You on Your Fitness Journey

This is the first step to getting back your body, confidence, and energy. Join our community of moms who have all been there and cheer each other on.

What People Are Saying:

With the help of Andrea I have regained confidence and energy that I had lost after the birth of my first child. I’ve been able to develop a great habit for eating and working out that is sustainable.

Lisa

I wasn’t really aware of Diastasis pre-babies, but when my tummy wasn’t recovering the same after my second I realized I had a 3 finger separation. Thank goodness Instagram led me to Andrea! After 8 weeks of her program, I cannot believe how well it’s starting to heal. Andrea's workouts push me and have taught me how to work my inner core and truly use my breath. She’s also helped me stick with my macros and manage it through breastfeeding.

Amanda

Thank you Andrea! You have done so much for me...not just physically but also mentally!

Nicole