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DR Guide

Reduce leakage and pain from a weak core and Diastasis Recti, retrain your core muscles to do their job correctly and regain your strength and confidence! 

  • Lifetime Access to the guide.

  • 13 educational modules explaining the pelvic floor, the inner core, diaphragm breathing, nutrition tips, modifying exercise and core mindfulness in daily activity.

  • 36 core only focused progressive workouts for anyone at anytime to improve your core.

What Clients are saying...

With the help of Andrea I have regained confidence and energy that I had lost after the birth of my first child. I’ve been able to develop a great habit for eating and working out that is sustainable.


I wasn’t really aware of Diastasis pre-babies, but when my tummy wasn’t recovering the same after my second I realized I had a 3 finger separation. Thank goodness Instagram led me to Andrea! After 8 weeks of her program, I cannot believe how well it’s starting to heal. Andrea's workouts push me and have taught me how to work my inner core and truly use my breath. She’s also helped me stick with my macros and manage it through breastfeeding.


Thank you Andrea! You have done so much for me...not just physically but also mentally!