$75.00 USD

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DR Guide

  • Improves leakage, back pain and overall core strength, helps the core lay flatter. 

  • Perfect core workouts to add to your current workout routine.

  • One time purchase! Yours forever, available online and accessible on my new App coming Jan 2024!

  • 12 educational modules and 36 workouts progressing in challenge. 

What Clients are saying...

With the help of Andrea I have regained confidence and energy that I had lost after the birth of my first child. I’ve been able to develop a great habit for eating and working out that is sustainable.


I wasn’t really aware of Diastasis pre-babies, but when my tummy wasn’t recovering the same after my second I realized I had a 3 finger separation. Thank goodness Instagram led me to Andrea! After 8 weeks of her program, I cannot believe how well it’s starting to heal. Andrea's workouts push me and have taught me how to work my inner core and truly use my breath. She’s also helped me stick with my macros and manage it through breastfeeding.


Thank you Andrea! You have done so much for me...not just physically but also mentally!