Keep your body strong and healthy through pregnancy and help ease back into fitness after baby too.
- 12 educational modules on the pelvic floor, TVA breathing, Diastasis Recti prevention and maintenance and give tips to prepare for labor.
- Nutrition tips for each trimester.
- 27 core safe workouts with a mix of video and picture demonstrations.
Doctor approval is required for this program & you will need to modify as needed for any injuries.