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Pregnancy Guide

Keep your body strong and healthy through pregnancy and help ease back into fitness after baby too.

  • 12 educational modules on the pelvic floor, TVA breathing, Diastasis Recti prevention and maintenance and give tips to prepare for labor.
  • Nutrition tips for each trimester. 
  • 27 core safe workouts with a mix of video and picture demonstrations.

Doctor approval is required for this program & you will need to modify as needed for any injuries.