Make Fit Simple is more than just a fitness App! It is a one stop shop to find effective workouts that keep the core in mind, programs from beginner to advanced, education videos from experts on all topics related to women’s health and fitness, nutrition resources to help you create a sustainable and balanced lifestyle, healthy recipes and much more!
Here's what's included with all Make Fit Simple App Subscriptions:
WORKOUTS
- Quiz to find the right workout plan for you
- Deep core & pelvic floor friendly workouts and options
- Weekly Workouts (new workouts loaded each week!)
- Beginner Interval/bootcamp style
- Ignite Interval/bootcamp style
- Beginner strength
- Strength & sculpt
- Strength & sculpt 2.0
- Workouts on-the-go/ bodyweight
- FIRE: 20 min workouts
- Postpartum plan
- New programs added
- Warm-up & cool down routines
- 700+ exercise videos through the app
EDUCATION
- 140+ educational videos organized by topic from 18+ Doctors, experts and specialist in various fields of fitness and women's health.
- Library of form tips for exercises you struggle with.
- Mobility & strengthening tutorials for hip, spine, back, ankle, feet & more.
- Women's health & fitness topics include: pelvic floor, core, breathing, pregnancy, postpartum, mental health, mindset and more.
- Experts include doctors, psychologists, exercise specialists, physical therapists and more.
NUTRITION
- 100+ recipes broken down by breakfast, lunch, dinner, snacks, desserts, vegan, & more
- Nutrition resource videos by Registered Dietitians
- Tips and tools for creating a balanced and sustainable lifestyle
New programs, educational videos & resources will be added every month!
Come workout with Andrea and join our empowering community of women...see you in the App & on our Make Fit Simple Facebook group!
Looking for hands-on support to reach your health & fitness goals?
CLICK HERE to sign up for Personal Nutrition Coaching along with the Make Fit Simple App! The coaching & App bundle includes 14 days free in the Make Fit Simple App!