I have a a handful of solid programs that educate & support you no matter where you are in fitness. The Pregnancy and Postpartum Guides are made to do on your own pace and are a one time purchase with support groups. Macro Coaching and workouts I coach you through those and am hands on. NO SUBSCRIPTIONS. You choose how many months you train with me and pay on your own.
For Macro Coaching with workouts(Ultimate fitness plan) or workouts only you need to be 10 weeks postpartum to be a client. The macro coaching includes tailored macros NOT a meal plan. I teach you how to track macros and enjoy some of the foods you love by making them fit your and learning to change your lifestyle! Meal plans are not sustainable & are quick fix . They do not teach you how to actually make changes.
How to Pay
Venmo: @deliciouslyfitnhealthy1 – Andrea Allen (Take off 3 dollars from Macro Coaching, Ultimate Fitness, and Workouts Plan Only prices if you use venmo)
The workouts I provide are a mix of cardio and resistance training that include dumbbells and body weight exercises that can be done at the gym or at home. They are fat blasters that ignite your metabolism because you are bouncing between high cardio moves and strength moves. This type of sequences helps keep your metabolism up for 48 hours.
Macros is a type of flexible dieting that helps people lose weight without feeling overly restricted. Rather than focusing on calories, it tracks macronutrients instead — namely protein, fat and carbohydrates I teach you to choose your foods based on your needs, body type, activities, etc.
PLEASE READ THE LOGISTICS OF MY PROGRAMS…
1: Workouts are 20-40 Minutes
2: You need at least two sets of dumbbells a lighter set (5-12 lbs) & (10-15lbs) but having a few more size weights is really nice!!!
3: Clients doing Macro Coaching and the Ultimate plan have weekly check ins where they enter requested info for me to know how they are doing and if I need to adjust things. Workout Clients only do check ins once a month for measurements and updates.
4: Workouts included clients: Four workouts are assigned each week and 2 steady state or rest days. Workouts come in an app with with all video clips but can be moved around if you need to for your schedule
5: Workouts can be done from home or the gym because all you need is dumbbells.
6. PLEASE read every email I send you once you are a client. I build my programs concept upon concept and its really hard when clients ask me questions I explained in emails they didn’t read. I am always happy to answer any new questions though as I want you to do well!
YOU NEED TO BE READY TO LOSE WEIGHT and or FEEL GREAT, AND IMPROVE YOUR WELL-BEING AND HAPPINESS!!