Peanut Butter Cup Protein Muddy Buddies

I was soo excited these turned out. I love chex mix treats but I don’t love the effect of carol syrup , brown sugar, and melted chocolate on my body! So this recipe makes me happy happy happy! Pretty simple and I used about time protein . Its the best! Check it out and use my code for 25% off: delishfit 



8 cups chocolate corn chex
2/3 to 1 cup @tryabouttime peanut butter chocolate protein powder OR chocolate protein powder.
2 tbs light butter ( I used yogurt butter)
2/3 cup peanut butter of choice
1/4 c unsweetened  almond milk
2 tbs honey
1/2 tsp vanilla

Put chocolate chex mix in a gallon Baggie and set aside. Measure out protein powder and set aside.

Melt peanut butter, almond milk, honey, and light butter on low in a sauce pan. Add vanilla extract once smooth and easy to stir .

Pour over chex mix in gallon Baggie and add protein powder . Shake well until everything is covered. Now chow down and get some friends or family to help you!!!!

Caloric Break down Serves 8 people: 1 cup servings

My Muddy Buddies compared to the regular ones:

calories: 217 Comparedto 390

Fat:5.25 compared to 14 g

Carbs:34 g compared to 60g

Protein: 10g compared to 6 g



0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *