Resistance Band Legs for Days

I have mentioned many times. I have to be gentle to my knees due to a previous knee surgery and a recent injury. I do fine with running and even being off balance when it comes to body weight exercises but I have to be careful with how much I lift. I have fall COMPLETELY in love with these booty bands from The X band for two reason.

1> They are cheap and I am cheap ..(I am not ashamed ) Plus I worked a little magic for you guys and with my discount :delishfit  you get 10 % off  your entire order. Three LEGIT bands for under 20 bucks is truly a good deal.

2> They are as sturdy as a TANK .I have had circle bands like these snap on me and on clients. I have replaced mine probably 3 times. Its terrible! Now I won’t have to again! If these snap you must have tied them to the back of two cars going different directions at 100 miles per hours! I am suggesting all my boot camp classes get them this fall! They are awesome!

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The burn is good and they can be packed in any back for trips or kept easily in a closest or desk drawer at home!! With this workout get the leg burn all the way around. Thats right 360 degrees of pain and glory all at once! Below is the workout and what each exercise works. You can use any circle band you have  of course But I always look for the best band for my buck and these are them! (I have had circle bands snap on me and now I will NEVER have that problem again)

 

15 Donkey kicks (Hamstrings & Glutes)

15 Clam Openers (Inner thigh & Quads)

20 Stable Bridge Lift with In & Out knees (Outer thigh hamstrings , & glutes )

Single Leg raises (Quads)

Standing Reverse leg raises (Hamstrings & Glutes)

Open & Shut Band Pulls (Inner & Outer thigh)

 

If you want to make this a full workout add in jumping jacks, high knees and burpees for example:

 

15 Donkey kicks (Hamstrings & Glutes)

30-45 seconds jumping jacks

15 Clam Openers (Inner thigh & Quads)

30-45 seconds high knees

20 Stable Bridge Lift with In & Out knees (Outer thigh hamstrings , & glutes )

30-45 seconds Burpees

Single Leg raises (Quads)

30-45 seconds Jumping Jacks

Standing Reverse leg raises (Hamstrings & Glutes)

30-45 seconds High knees

Open & Shut Band Pulls (Inner & Outer thigh)

30-45 seconds Burpees

 

Click below for the direct link to the BOOTY bands from Heaven!

http://store.thexbands.com/products/new-booty-building-bands

10 % DISCOUNT CODE: delishfit

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WHAM BAM THANK YOU MAM!! Now thats a worth while leg workout I can do while watching Friends Reruns 🙂

 

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