Salted White Chocolate Pretzel Crepes
Ok so my attempt last week at a crepe didn’t pan out but this week it totally did!! SO now I present salted pretzel white chocolate crepe … Aka party in your mouth. I hope you enjoy them as much as I did!
4 egg whites
2 tbs Protein powder or 2 tbs additional oat flour
2 tbs Unsweetened applesauce
2.5 tbs Unsweetened almond milk
1 pkt Stevia
Pinch Salt
1/2 tspBaking powder
Food Processer:
1/2 c cottage cheese
2- 2.5 tsp of sugar free fat free instant pudding mix
4 drops vanilla creme stevia (can omit of you use 2.5 tsp of the pudding mix
Omitting options:
2.5 tsp pudding mix you can leave out stevia drops
If you use 12-15 drops vanilla stevia you can leave out pudding mix it just doesn’t have a white chocolate flavor but is still very good
Then mix into fluff 4-5 salted pretzel sticks chopped up
Toppings:
Chopped strawberries
3 tsp @sweatspreads white chocolate melted and drizzled
2-3 chopped up pretzel sticks
Optional : blueberries
Makes 3-4 crepes
White chocolate spread is from : www.sweetspreads.com
Calories for crepes and filling (Your toppings will vary)
Calories:325
Fat:4g
Protein:42 g
Carbs: 26g
Leave a Reply
Want to join the discussion?Feel free to contribute!