Salted White Chocolate Pretzel Crepes

 

Ok so my attempt last week at a crepe didn’t pan out but this week it totally did!! SO now I  present salted pretzel white chocolate crepe … Aka party in your mouth.  I hope you enjoy them as much as I did!

4 egg whites

2 tbs Protein powder or 2 tbs  additional oat flour

2 tbs Unsweetened applesauce

2.5 tbs  Unsweetened almond milk

1 pkt Stevia

Pinch Salt

1/2 tspBaking powder

Food Processer:

1/2 c cottage cheese

2- 2.5 tsp of sugar free fat free instant pudding mix

4 drops vanilla creme stevia (can omit of you use 2.5 tsp of the pudding mix

Omitting options:

2.5 tsp pudding mix you can leave out stevia drops

If you use 12-15 drops vanilla stevia you can leave out pudding mix it just doesn’t have a white chocolate flavor but is still very good

Then mix into fluff 4-5 salted pretzel sticks chopped up

IMG_0464

Toppings:

Chopped strawberries

3 tsp @sweatspreads white chocolate melted and drizzled

2-3 chopped up pretzel sticks

Optional : blueberries

Makes 3-4 crepes

White chocolate spread is from  : www.sweetspreads.com

Calories for crepes and filling (Your toppings will vary)

Calories:325

Fat:4g

Protein:42 g

Carbs: 26g

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