Posts

Shoulders & Legs Tabata

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  This workout is gonna make you sweat like a champion…

Full Body Baller

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  Soooo I injured my knee about a month ago and I have…

Make your Own Equalizer bars

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I was seeing Equalizer bars everywhere and I wanted them so bad,…

Workout...key word ..WORK

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LETS GET STARTED!   I am finally up and running on…