Hands on DFH Coaching
Shift your mindset, fuel not starve with solid nutrition, and feel strong in your body with killer workouts. Hands on tailored coaching is a game changer no matter what your goals are!
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Meet people like you, who have gotten fit and healthy through my DFH Coaching
Erica
"After two kids back to back I was ready to do something for myself. I truly am amazed at the progress I have made in the short 8 weeks. Before, this program I hardly ate because I never made time for myself and never worked out. Unless you count chasing your 20-month-old around and holding your newborn. Andrea’s program (macro/workouts) taught me how to find a happy balance. She teaches us how to fuel our body with proper foods but not to be scared to indulge in treats guilt-free (you can make them fit in your numbers). I am so thankful for Andrea and her program. If you are considering starting, I suggest you take the leap! You won’t regret it."
Amber
"I realized after having 3 kids in 16 short months that my pregnancies really took a toll on my body. When I finished nursing my twins, I was the heaviest I had been while not pregnant, and knew I needed to do something for my mental and physical wellbeing. I also knew I had been dealing with diastasis recti since my first pregnancy and wanted to heal my core and relieve my lower back pain finally. That’s when I decided after finding Andrea that this was something I wanted to do for myself. Since starting her program, I have so much more motivation, strength, and improved endurance, and am so happy with my progress, including improvement of my core and DR! I can do the workouts while my kids nap, and I feel so accomplished when I’m finished. I am so happy that I made this decision."
Please note:
* You need to be at least 12 weeks postpartum for coaching. If you are not I highly suggest the The Postpartum Guide. It is meant to be the first thing you do postpartum and is the bridge to helping you ease back into fitness the right way.
* I have 4 Coaches who help me coach clients. They help answer questions along the way and review check-in forms. You will get their backgrounds and info when you start. THEY ARE AMAZING. You will love them
Nutrition and Workout Coaching
Price $135/month
Everything You Need
To Strengthen Your Body and Gain the Knowledge to Eat Healthy Long Term
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4 Workouts a Week in My App
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Tailored Macros For You based on your goals
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3 Tutorial Videos on Nutrition and how it works
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Daily Emails with Fitness Tips to Educate
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Weekly Checks Ins
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Over 50 Recipes
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Questions Answered Anytime
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Diastasis Recti & Traditional Versions Available
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2-3 Sets of Dumbbells Needed for Workouts
- Pay Month to Month, No Auto-billing
- Private Facebook Group: a supportive community with biweekly lives in the training group to answer more questions
Nutrition Coaching Only
$115/month
Ignite Your Metabolism. Nutrition to Help You Reach Your Goals
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Tailored Macros For You
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3 Tutorial Videos on Nutrition and how it works for you
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Weekly Checks Ins
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Over 50 Recipes
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Questions Answered Anytime
- Pay Month to Month, No Auto-billing
- Daily Emails and Fitness Tips
- Private Facebook Group: a supportive community with biweekly lives in the training group to answer more questions
Workout Coaching Only
$65/month
Workouts to help you focus and get results
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4 Workouts per Week in My App
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Fitness Tips
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Workout Questions Answered In My App
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Diastasis Recti & Traditional Versions Available
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2-3 Sets of Dumbbells are Needed for Workouts
- Pay Month to Month, No Auto-billing
Let Me Be Your Coach!
I am, Andrea Allen, CEO of Deliciously Fit ‘N Healthy. I have been featured on Good Morning, America, People Magazine, and recently on The Drs for my work with helping mothers feel strong in there body, balance their nutrition to reach their goals and heal their Diastaisa Recti. I have been in the fitness industry for 19 years as certified personal trainer with additional certs in nutrition, Diastasis recti and pre and postnatal.
I believe health and fitness success begins with positivity and small steps to bigger changes. I work out in the comfort of my own home, and my programs are designed so you can work out in the comfort of your own home, too.
Whitney
"For 13 years I have fought my body through infertility treatments, twins, hormones, aging, and raising all the babies. I would work hard and lose a few pounds only to gain even more. I was ready to just accept being a prisoner in my own body when a friend mentioned your program. It took three months for me to get out of my own way and go for it. I'm so grateful I did! I feel so empowered! I’ve never understood nutrition or my body so well as I do now. I look at food completely differently than I did 12 weeks ago. Being able to take control of my energy level and do things I knew would work instead of spinning my wheels guessing at my exercise and food like I’ve been doing for so many years has given me back my confidence. I feel like I can conquer anything! Through it all Andrea has been my cheerleader and my teacher and my roadmap. Trust her and get out of your own way, you won't regret it."
Jen
“I feel like I give so much of myself to my family and everyone else, that I always took a backseat. But then I realized I wasn't giving my best version of myself so I finally decided to make a change and say "yes" to me. This was not about getting skinny, but about making myself mentally and physically healthier. Since starting Andrea's program (macro coaching and workouts), my clothes fit better, I have more energy, more patience with my kids and my general mood is lighter. It is exciting to see how some exercises early on were very challenging and are now much easier. Andrea is such a positive energy and is always encouraging and supportive without being judgmental. Her program is fun yet challenging and all about balance, which I love! I love that I don't have to be "scared" of food anymore and can still eat my treats, guilt free. When I look back where I started I can't deny, this decision was worth it!"