NUTRITION
COACHING

How It Works

I make food simple so you don’t have to over think it and feel overwhelmed! Whether you're navigating the wild ride of postpartum or perimenopause (and beyond), I’ve got your back. I can meet you where you are and bring you where you need to go!

No more guessing games, zero treats, restrictive nonsense, or cookie-cutter plans. Just real food, real support and real results so you can get off the hamster wheel of trying to figure it out alone! I will be guiding you every step of the way! My nutrition coaching is made to fit your life. Lets do this!!

My Make Fit Simple Method teaches you how to fuel your body for results—rather than starve it. Here is what my coaching includes:

Daily educational emails, organized by topic, to build your nutrition knowledge
Ask questions anytime — get direct answers and support when you need it
Weekly 1-on-1 check-ins for personalized feedback, encouragement, and guidance
Customized macros tailored to your goals and client form details
50+ recipes to keep your meals simple, tasty, and aligned with your plan
Private Facebook group access for community and extra support
One-time payment only — no subscriptions or auto-billing

Understanding the role of proteins, fats, and carbs—and how your body uses them—can help you reach your goals and create a lasting, healthy relationship with food.

🎉 LIMITED TIME BUNDLE OFFER 🎉

Its been 6 years since I changed my prices. But with inflation, backend systems getting fancier (and more expensive) and new certifications for my team I have decided its time to increase our hands on coaching price in September!

BUT before that happens you can grab my one-time-only 3-month bundle for just $360, instead of $600 (which will be the new price for 3 months starting in September). That’s 40% cheaper than the new rate!

My Make Fit Simple Method teaches you how to fuel your body for results—rather than starve it. Here is what my coaching includes:

Daily educational emails, organized by topic, to build your nutrition knowledge
Ask questions anytime — get direct answers and support when you need it
Weekly 1-on-1 check-ins for personalized feedback, encouragement, and guidance
Customized macros tailored to your goals and client form details
50+ recipes to keep your meals simple, tasty, and aligned with your plan
Private Facebook group access for community and extra support
One-time payment only — no subscriptions or auto-billing

Understanding the role of proteins, fats, and carbs—and how your body uses them—can help you reach your goals and create a lasting, healthy relationship with food.

🎉 LIMITED TIME BUNDLE OFFER 🎉

This offer will close when my coaches spots are gone because this is a personal service as we communicate directly back and forth so I do not overbook!

See Client Testimonials

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Success Stories That Inspire!

Meet real women—just like you—who’ve gotten fit, healthy, and confident with DFH Nutrition Coaching.

Erica

"After two kids back to back I was ready to do something for myself. I truly am amazed at the progress I have made in the short 8 weeks. Before, this program I hardly ate because I never made time for myself and never worked out. Unless you count chasing your 20-month-old around and holding your newborn. Andrea’s program (macro/workouts) taught me how to find a happy balance. She teaches us how to fuel our body with proper foods but not to be scared to indulge in treats guilt-free (you can make them fit in your numbers). I am so thankful for Andrea and her program. If you are considering starting, I suggest you take the leap! You won’t regret it."

Coreen

"I had tried many different ways to lose weight over the years, (especially in my tummy) - all different diets, from Keto, Paleo, intermittent fasting, and sometimes almost feeling starving, just trying not to eat too much. My friend had incredible success with Andrea's full-body program so I decided to try! I also really wanted workouts to help repair my DR! I'm SO glad I did! This program is the first time I feel I'm eating is sustainable. I am still able to enjoy all different foods and treats - I just need to plan for it! I'm so thankful for this opportunity to have this amazing support. It is also really helping me mentally to feel good about what I eat, and without constant guilt, feeling bad about my eating and myself. I have loved all of Andrea's ideas, encouragement, coaching and tips to help maintain and change my thinking around eating, especially emotional eating and how to maintain and not go back to old eating habits. I have her voice in my head now to stay strong and eat healthy! Thank you Andrea!"

Amber

"I realized after having 3 kids in 16 short months that my pregnancies really took a toll on my body. When I finished nursing my twins, I was the heaviest I had been while not pregnant, and knew I needed to do something for my mental and physical wellbeing. I also knew I had been dealing with diastasis recti since my first pregnancy and wanted to heal my core and relieve my lower back pain finally. That’s when I decided after finding Andrea that this was something I wanted to do for myself. Since starting her program, I have so much more motivation, strength, and improved endurance, and am so happy with my progress, including improvement of my core and DR! I can do the workouts while my kids nap, and I feel so accomplished when I’m finished. I am so happy that I made this decision."

Whitney

"For 13 years I have fought my body through infertility treatments, twins, hormones, aging, and raising all the babies. I would work hard and lose a few pounds only to gain even more. I was ready to just accept being a prisoner in my own body when a friend mentioned your program. It took three months for me to get out of my own way and go for it. I'm so grateful I did! I feel so empowered! I’ve never understood nutrition or my body so well as I do now. I look at food completely differently than I did 12 weeks ago. Being able to take control of my energy level and do things I knew would work instead of spinning my wheels guessing at my exercise and food like I’ve been doing for so many years has given me back my confidence. I feel like I can conquer anything! Through it all Andrea has been my cheerleader and my teacher and my roadmap. Trust her and get out of your own way, you won't regret it."

Jen

“I feel like I give so much of myself to my family and everyone else, that I always took a backseat. But then I realized I wasn't giving my best version of myself so I finally decided to make a change and say "yes" to me. This was not about getting skinny, but about making myself mentally and physically healthier. Since starting Andrea's program (macro coaching and workouts), my clothes fit better, I have more energy, more patience with my kids and my general mood is lighter. It is exciting to see how some exercises early on were very challenging and are now much easier. Andrea is such a positive energy and is always encouraging and supportive without being judgmental. Her program is fun yet challenging and all about balance, which I love! I love that I don't have to be "scared" of food anymore and can still eat my treats, guilt free. When I look back where I started I can't deny, this decision was worth it!"

Start Your Coaching Journey

The Perfect Pair:
Nutrition Coaching + Workouts That Work

I highly recommend pairing Nutrition Coaching with my Make Fit Simple App!
I’ll help you choose the perfect workout program based on your goals and available equipment, and make adjustments as you progress. Every workout also includes deep core work —along with the education and modifications to do it right—so you’re building strength from the inside out.

You can try it free for 7 days, with three plan options to fit your needs: monthly, quarterly, or annual.

WE SUCCESSFULLY COACH WOMEN WHO

Are postpartum or nursing
Are in perimenopause or menopause
Have goals of building muscle or losing fat
Feel stuck in a rut and need a fresh approach
Follow a vegetarian diet or have dietary restrictions
Are navigating hypothyroidism, Hashimoto’s, or hormone imbalances
Haven’t been working out and want to start
Want a healthier, more balanced relationship with food

Nutrition Coaching Only (LIMITED TIME 3 mo Bundle)

Price: $597
$360

Ignite Your Metabolism with Nutrition to Help You Reach Your Goals

Daily educational emails themed by week to build your knowledge about nutrition
Questions answered anytime
Weekly one on one check-ins for support/feedback/encouragement
Customized macros based on your goals and information from your client form
Over 50 recipes
Access to our private coaching Facebook Group
The option to continue as a client for more support past 12 weeks for 35% cheaper each month!
Heads up — once these spots are gone, they’re gone! This is a personal service with direct back-and-forth communication, so I never overbook

Fill Out Client Form

Nutrition Coaching Only

$120/month

Ignite Your Metabolism with Nutrition to Help You Reach Your Goals

MONTHLY COACHING PRICE will be changing in September to $199
Daily educational emails themed by week to build your knowledge about nutrition
Questions answered anytime
Weekly one on one check-ins to offer support/feedback/encouragement
Customized macros based on your goals and information from your client form
Over 50 recipes
Access to our private coaching Facebook Group
Pay as you go, no auto-bill

Fill Out Client Form

Please note:

* You need to be 12 weeks postpartum to sign up for nutrition coaching. If you aren't The Diastasis Guide is a great place to start or with the postpartum workout plan in the app and then add nutrition!

* When you start I will send out a client form to collect additional information about you to make sure i can tailor your plan perfectly.

* I have a team of a few Coaches who help me answer questions to make sure all your needs and concerns are met along the way but I do all nutrition plans myself. You will get to meet them in your initial start email as a client with us!

Click Here for Diastasis Recti Guide (Core Only)

Let Me Be Your Coach!

I am Andrea Allen, CEO of Deliciously Fit ‘N Healthy.

I have been featured on Good Morning America, People Magazine, and The Doctors for my work with helping mothers feel strong in their bodies, balance their nutrition to reach their goals, and heal their Diastasis Recti.

I have been in the fitness industry for 19 years as a certified personal trainer with additional certs in nutrition, Diastasis Recti, and pre and postnatal.

I believe health and fitness success begins with positivity and small steps to bigger changes. I workout in the comfort of my own home, and my programs are designed so you can workout in the comfort of your own home too.