Simplifying Health and Fitness for the Everyday Mom
Hi There!
I'M ANDREA.
I'm a mother of four girls under nine, a wifey to a mountain man, a personal trainer, and a nutrition coach.
I love all things women's health and fitness. But let's face it, the fitness industry is complicated, and it's not built for the everyday mom. There's so much conflicting information, and you're busy, and you don't have time to figure it out. I hate feeling confused and overwhelmed.
So I've made it my mission to simplify health and fitness while creating a welcoming, realistic, and empowering home for like-minded women.
Work with ANDREA!
Create a lifestyle that actually lasts! Check out my guides and programs for Healing and Strengthening at every stage.
Hands-on Coaching
Diastasis Recti Guide
Pregnancy Guide
Postpartum Guide
Free Deep Core & Breathing Series
Free Living Room Gym Workouts
DFH Resistance Bands
If you workout with me you know I LOVE using resistance bands! I am so excited- after years of searching and testing I finally created my own DFH Resistance Bands! They are SAFE to use, STRONG enough to build any muscle, Making everyday fitness SIMPLE!
CLICK HERE for Resistance Bands
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