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DFH COACHING

Learn About My Coaching
Learn About My Coaching

How It Works

We make health & fitness simple for the everyday mom with hands-on coaching to meet your personal, unique needs. 

Nutrition Coaching


✔ Daily educational emails to build your knowledge about nutrition and fitness

✔ Questions answered anytime

✔ Weekly check-ins to offer support/feedback/encouragement

✔ Customized macros based on your goals and information from your client form

✔ Over 50 recipes

✔ Access to our private coaching Facebook Group

✔ Pay month to month, no auto-bill

My method of coaching focuses heavily on teaching you to fuel your body rather than starve it.

Understanding the beauty in proteins, fats, and carbs and how our body uses them can help you reach your goals and build a sustainable relationship with food.

Sign Up For Nutrition Coaching

Nutrition Coaching 

  • Daily educational emails to build your knowledge about nutrition and fitness
  • Questions answered anytime
  • Weekly check-ins to offer support/feedback/encouragement
  • Customized macros based on your goals and information from your client form
  • Over 50 recipes
  • Access to our private coaching Facebook Group
  • Pay month to month, no auto-bill

My method of coaching focuses heavily on teaching you to fuel your body rather than starve it.

Understanding the beauty in proteins, fats, and carbs and how our body uses them can help you reach your goals and build a sustainable relationship with food.

Sign Up For Coaching
See Client Testimonials

Nutrition Coaching + Workouts


✔ All of the nutrition coaching benefits plus...

✔ 14 Days Free in my Make Fit Simple App

✔ 5 programs to choose from based on your available equipment

✔ All workouts keep the core in mind, with core modifications included where needed

✔ Access to everything in the app including 140+ educational videos by experts, 75+ recipes, Nutrition resources & more

✔ Pay month to month, no auto-billing (Coaching)

✔ Auto-billed subscription, 14-day free trial (Make Fit Simple App)

Nutrition Coaching + Workouts  

  • All of the nutrition coaching benefits plus...

  • 1 Days Free in my Make Fit Simple App

  •  5 programs to choose from based on your available equipment

  •  All workouts keep the core in mind, with core modifications included where needed

  •  Access to everything in the app including 140+ educational videos by experts, 75+ recipes, Nutrition resources & more

  •  Pay month to month, no auto-billing (Coaching)

  • Auto-billed subscription, 14-day free trial (Make Fit Simple App

Sign Up For Coaching
Sign Up For Workout & Nutrition Coaching
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Hear our clients’ stories!  

Meet people like you, who have gotten fit and healthy through DFH Coaching.

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Start Your Coaching Journey

Nutrition Coaching Only

$115/month

Ignite Your Metabolism with Nutrition to Help You Reach Your Goals

  • Daily educational emails to build your knowledge about nutrition and fitness
  • Questions answered anytime
  • Weekly check-ins to offer support/feedback/encouragement
  • Customized macros based on your goals and information from your client form
  • Over 50 recipes
  • Access to our private coaching Facebook Group
  • Pay as you go, no auto-bill

 

 

 

Fill Out Client Form

Nutrition & Workout Coaching

$120/month + app plan of choice

Everything You Need
To Strengthen Your Body and Gain the Knowledge to Eat Healthy Long Term

  • All of the nutrition coaching benefits plus...
  •  14 Days Free in my Make Fit Simple App
  • 5 programs to choose from based on your available equipment
  • All workouts keep the core in mind, with core modifications included where needed
  • Access to everything in the app including 140+ educational videos by experts, 75+ recipes, Nutrition resources & more
  • Pay month to month, no auto-billing (Coaching)
  • Auto-billed subscription, 14-day free trial (Make Fit Simple App)
Fill Out Client Form

Please note:

You need to be 12 weeks postpartum. If you aren't,  The Postpartum Guide or The Diastasis Guide is a great place to start. 

* When you start I will send out a client form to collect additional information about you to serve you better.

I have a team of a few Coaches who help me answer questions along the way. You will get to meet them in your initial start email as a client with us!

Click Here for Diastasis Recti Guide (Core Only)

Let Me Be Your Coach!


I am Andrea Allen, CEO of Deliciously Fit ‘N Healthy.

I have been featured on Good Morning America, People Magazine, and The Doctors for my work with helping mothers feel strong in their bodies, balance their nutrition to reach their goals, and heal their Diastasis Recti.

I have been in the fitness industry for 19 years as a certified personal trainer with additional certs in nutrition, Diastasis Recti, and pre and postnatal. 

I believe health and fitness success begins with positivity and small steps to bigger changes. I workout in the comfort of my own home, and my programs are designed so you can workout in the comfort of your own home too. 

Click Here To Start Coaching

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Learn to build a lifestyle you can maintain, a positive mindset with food,  and revive your confidence in your strong body! We can do this!

 

Start DFH Coaching Today

Learn to build a lifestyle you can maintain, a positive mindset with food,  and revive your confidence in your strong body! We can do this!

 

Start DFH Coaching Today