Hands On

DFH Coaching

How It Works

We make health & fitness simple for the everyday mom with hands-on coaching to meet your personal, unique needs. You can sign up for Nutrition Coaching only or Nutrition Coaching + Workouts.

Nutrition Coaching

✔ Daily educational emails to build your knowledge about nutrition and fitness

✔ Questions answered anytime

✔ Weekly check-ins to offer support/feedback/encouragement

✔ Customized macros based on your goals and information from your client form

✔ Over 50 recipes

✔ Access to our private coaching Facebook Group

✔ Pay month to month, no auto-bill

My method of coaching focuses heavily on teaching you to fuel your body rather than starve it.

Understanding the beauty in proteins, fats, and carbs and how our body uses them can help you reach your goals and build a sustainable relationship with food.

Nutrition Coaching

Daily educational emails to build your knowledge about nutrition and fitness
Questions answered anytime
Weekly check-ins to offer support/feedback/encouragement
Customized macros based on your goals and information from your client form
Over 50 recipes
Access to our private coaching Facebook Group
Pay month to month, no auto-bill

My method of coaching focuses heavily on teaching you to fuel your body rather than starve it.

Understanding the beauty in proteins, fats, and carbs and how our body uses them can help you reach your goals and build a sustainable relationship with food.

See Client Testimonials

Nutrition Coaching + Workouts

✔ All of the nutrition coaching benefits plus...

✔ 4 Workouts a Week in My App

✔ Diastasis Recti version or Traditional version Available

✔ 3 Sets of Dumbbells Needed for Workouts

✔ Pay month to month, no auto-billing

I provide a mix of cardio and resistance interval style training, using body weight and dumbbells.

Quick and effective and can be done from home or the gym.

Nutrition Coaching + Workouts

All of the nutrition coaching benefits plus...
4 Workouts a Week in My App
Diastasis Recti version or Traditional version Available
3 Sets of Dumbbells Needed for Workouts
Pay month to month, no auto-billing

I provide a mix of cardio and resistance interval style training, using body weight and dumbbells.

Quick and effective and can be done from home or the gym.

Call To Action

Hear our clients’ stories!

Meet people like you, who have gotten fit and healthy through DFH Coaching.

Liquid error: Nil location provided. Can't build URI.

Click Here To Get Started

Erica

"After two kids back to back I was ready to do something for myself. I truly am amazed at the progress I have made in the short 8 weeks. Before, this program I hardly ate because I never made time for myself and never worked out. Unless you count chasing your 20-month-old around and holding your newborn. Andrea’s program (macro/workouts) taught me how to find a happy balance. She teaches us how to fuel our body with proper foods but not to be scared to indulge in treats guilt-free (you can make them fit in your numbers). I am so thankful for Andrea and her program. If you are considering starting, I suggest you take the leap! You won’t regret it."

Coreen

"I had tried many different ways to lose weight over the years, (especially in my tummy) - all different diets, from Keto, Paleo, intermittent fasting, and sometimes almost feeling starving, just trying not to eat too much. My friend had incredible success with Andrea's full-body program so I decided to try! I also really wanted workouts to help repair my DR! I'm SO glad I did! This program is the first time I feel I'm eating is sustainable. I am still able to enjoy all different foods and treats - I just need to plan for it! I'm so thankful for this opportunity to have this amazing support. It is also really helping me mentally to feel good about what I eat, and without constant guilt, feeling bad about my eating and myself. I have loved all of Andrea's ideas, encouragement, coaching and tips to help maintain and change my thinking around eating, especially emotional eating and how to maintain and not go back to old eating habits. I have her voice in my head now to stay strong and eat healthy! Thank you Andrea!"

Amber

"I realized after having 3 kids in 16 short months that my pregnancies really took a toll on my body. When I finished nursing my twins, I was the heaviest I had been while not pregnant, and knew I needed to do something for my mental and physical wellbeing. I also knew I had been dealing with diastasis recti since my first pregnancy and wanted to heal my core and relieve my lower back pain finally. That’s when I decided after finding Andrea that this was something I wanted to do for myself. Since starting her program, I have so much more motivation, strength, and improved endurance, and am so happy with my progress, including improvement of my core and DR! I can do the workouts while my kids nap, and I feel so accomplished when I’m finished. I am so happy that I made this decision."

Whitney

"For 13 years I have fought my body through infertility treatments, twins, hormones, aging, and raising all the babies. I would work hard and lose a few pounds only to gain even more. I was ready to just accept being a prisoner in my own body when a friend mentioned your program. It took three months for me to get out of my own way and go for it. I'm so grateful I did! I feel so empowered! I’ve never understood nutrition or my body so well as I do now. I look at food completely differently than I did 12 weeks ago. Being able to take control of my energy level and do things I knew would work instead of spinning my wheels guessing at my exercise and food like I’ve been doing for so many years has given me back my confidence. I feel like I can conquer anything! Through it all Andrea has been my cheerleader and my teacher and my roadmap. Trust her and get out of your own way, you won't regret it."

Jen

“I feel like I give so much of myself to my family and everyone else, that I always took a backseat. But then I realized I wasn't giving my best version of myself so I finally decided to make a change and say "yes" to me. This was not about getting skinny, but about making myself mentally and physically healthier. Since starting Andrea's program (macro coaching and workouts), my clothes fit better, I have more energy, more patience with my kids and my general mood is lighter. It is exciting to see how some exercises early on were very challenging and are now much easier. Andrea is such a positive energy and is always encouraging and supportive without being judgmental. Her program is fun yet challenging and all about balance, which I love! I love that I don't have to be "scared" of food anymore and can still eat my treats, guilt free. When I look back where I started I can't deny, this decision was worth it!"

Nutrition Coaching Only

$115/month

Ignite Your Metabolism with Nutrition to Help You Reach Your Goals

Daily educational emails to build your knowledge about nutrition and fitness
Questions answered anytime
Weekly check-ins to offer support/feedback/encouragement
Customized macros based on your goals and information from your client form
Over 50 recipes
Access to our private coaching Facebook Group
Pay month to month, no auto-bill

Fill Out Client Form

Nutrition & Workout Coaching

$135/month

Everything You Need
To Strengthen Your Body and Gain the Knowledge to Eat Healthy Long Term

All of the nutrition coaching benefits plus...
4 workouts a week in My App
Diastasis Recti version or Traditional version available
3 sets of dumbbells needed for workouts (dumbells not included in purchase)
Pay month to month, no auto-billing

Fill Out Client Form

Please note:

* You need to be 12 weeks postpartum. If you aren't, The Postpartum Guide or The Diastasis Guide is a great place to start.

* When you start I will send out a client form to collect additional information about you to serve you better.

* A few Coaches help me answer questions along the way.

Let Me Be, Your Coach!

I am Andrea Allen, CEO of Deliciously Fit ‘N Healthy.

I have been featured on Good Morning America, People Magazine, and recently on The Drs for my work with helping mothers feel strong in their bodies, balance their nutrition to reach their goals, and heal their Diastasis Recti.

I have been in the fitness industry for 19 years as a certified personal trainer with additional certs in nutrition, Diastasis Recti, and pre and postnatal.

I believe health and fitness success begins with positivity and small steps to bigger changes. I workout in the comfort of my own home, and my programs are designed so you can workout in the comfort of your own home too.