DFH Resistance Bands
Train Your Entire Body
From Anywhere
@deliciouslyfitnhealthy
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If you workout with me you know
I LOVE using resistance bands!
I am so excited- after years
of searching and testing I finally created
my own DFH Resistance Bands!
They are SAFE to use
STRONG enough to build any muscle
Making everyday fitness SIMPLE

DFH Resistance Bands
FREE Resources for you!
Gym Hack Series
Follow me on Instagram or Tik Tok @delciouslyfitnhealthy and search for my Gym Hack Series. I show how to make gym machines at home using resistance bands!
25 Banded Workouts on Instagram
Use #DFHbands in the search bar on Instagram to find over 25 of my banded workouts or go to @Deliciouslyfitnhealthy and browse!
Banded Exercise Examples
Once you purchase your set of DFH Resistance Bands you will receive an exclusive e-mail with tips and videos of sample exercises you can do with your bands for each muscle group.