All orders will be processed within 2 business days unless backordered and waiting on a new shipment, then processing time is 2-3 weeks.  Shipping will take 5-7 days once you have confirmation that your order has shipped, exact ship times will vary due to location.

I am confident you will love your DFH Resistance Bands as I invested a lot of time into making sure they are top quality!

But your 100% satisfaction is important to me, if you don’t love them then please email [email protected] within 14 days of receiving your order and we will provide you with return instructions.  Bands are fully refundable within 14 days but return shipping will be charged.

If you workout with me on Instagram or Tik Tok you know how important and convenient resistance bands are.

They allow you to work your entire body- literally every single muscle with a single set of resistance bands.

Your DFH Resistance Bands have a special “resistance window” that allows you to change resistance based on where you hold them (as I show you in my workouts) and allows you to challenge your strength level whether you are beginner, intermediate or advanced.

After purchase we will provide you with three free resources to give you exercise examples of how to use your bands.  

There are so many ways you can use them in your daily workouts.  They are great for donkey kicks, stable bridge lifts, single-leg raises, reverse leg raises, open and shut band pulls, sumo squats, deadlifts, lunges, assisted pull-ups, bicep curls, shoulder raises… and much, much more!