DFH Resistance Bands
Train Your Body From Anywhere
@deliciouslyfitnhealthy
If you workout with me you know I LOVE using resistance bands!
I am so excited- after years of searching and testing, I finally created my own
DFH Resistance Bands!
They are SAFE to use and STRONG enough to build any muscle. Making everyday fitness SIMPLE.

DFH Resistance Bands
FREE Resources For You!
Gym Hack Series
Follow me on Instagram or Tik Tok @deliciouslyfitnhealthy and search for my Gym Hack Series. I show how to make gym machines at home using resistance bands!
25 Banded Workouts on Instagram
Use #DFHbands in the search bar on Instagram to find over 25 of my banded workouts or go to @Deliciouslyfitnhealthy and browse!
60 Banded Exercise Example Videos
Once you purchase your set of DFH Resistance Bands you will receive an exclusive e-mail with tips and videos of sample exercises you can do with your bands for each muscle group.
Versatile, Convenient, Effective!
Use your DFH Resistance Bands for...
donkey kicks, stable bridge lifts, single leg raises, reverse leg raises,
open and shut band pulls, sumo squats, deadlifts, lunges,
assisted pull ups, bicep curls, shoulder raises...
and more!
Questions?
Check out the FAQs below or email us at [email protected]