DFH Resistance Bands

Train Your Body From Anywhere



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If you workout with me you know I LOVE using resistance bands!

I am so excited- after years of searching and testing, I finally created my own
DFH Resistance Bands!

They are SAFE to use and STRONG enough to build any muscle. Making everyday fitness SIMPLE.

DFH Resistance Bands

FREE Resources For You!

Gym Hack Series

Follow me on Instagram or Tik Tok @deliciouslyfitnhealthy and search for my Gym Hack Series. I show how to make gym machines at home using resistance bands!

25 Banded Workouts on Instagram

Use #DFHbands in the search bar on Instagram to find over 25 of my banded workouts or go to @Deliciouslyfitnhealthy and browse!

60 Banded Exercise Example Videos

Once you purchase your set of DFH Resistance Bands you will receive an exclusive e-mail with tips and videos of sample exercises you can do with your bands for each muscle group.

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Versatile, Convenient, Effective!

Use your DFH Resistance Bands for...
donkey kicks, stable bridge lifts, single leg raises, reverse leg raises,

open and shut band pulls, sumo squats, deadlifts, lunges,

assisted pull ups, bicep curls, shoulder raises...
and more!

DFH Resistance Bands


plus shipping

  • Set of 5 bands: Purple, Blue, Pink, Yellow and Green (100% latex)  
  • Each band has a unique "resistance window" allowing for 10 lbs to 100 lbs of resistance
  • Challenges your strength level based on where you hold them
  • Built thicker and stronger than “normal” store bands so they won’t snap or roll
  • Takes up minimal space, lightweight, and travel-friendly
  • Perfect addition to dumbbells, kettlebells, and other equipment
  • Lets you workout anywhere! At home, at work or the side of the road… as you’ve seen me do!

Shipping to the US Only

DFH Resistance Bands + Accessory Kit


plus shipping

  • Take your DFH Resistance Bands to the next level by bundling it with this accessory kit
  • Includes: Set of 5 resistance bands, 2 handles, 1 ankle strap
  • Triangular handles allow for a more comfortable and easier grip with your resistance bands
  • Ankle strap is adjustable for a comfortable fit and allows you to use your bands for even more lower body exercises
  • Use this accessory kit to mimic cable machine exercise with your bands and much much more!

Shipping to the US Only

Shipping to the US Only


Check out the FAQs below or email us at [email protected]

Limited quantity in stock

Bands sold on a first come first serve basis

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