MAKE FIT SIMPLE
Making health and fitness simple for the everyday mom while keeping her core in mind
App launch coming soon!
MAKE FIT SIMPLE
App launch coming soon!
Making health and fitness simple for the everyday mom while keeping her core in mind.
The app will include:
- Quiz to find the right workout plan for you
- Deep core & pelvic floor friendly workouts and options
- Interval/bootcamp style plan
- Beginner strength plan
- Strengthen/sculpt plan
- Workouts on-the-go/ bodyweight plan
- Postpartum Plan
- 75 recipes broken down by breakfast, lunch, dinner, snacks, desserts, vegan, & more
- OVER 140 educational videos organized by topic on mobility, core, pelvic floor, mental health, form tips, nutrition, exercise tips, women's health, mindset, postpartum and more from myself and known experts, doctors, psychologists, and physical therapists.
- FOLLOW ALONG WORKOUT VIDEOS COMING SPRING 2024
- New programs, educational videos & resources will be added every month after launch!
Join the App Waitlist for access to the founding member price & launch updates!
The app will include:
- Quiz to find the right workout plan for you
- Deep core & pelvic floor friendly workouts and options
- Interval/bootcamp plan
- Beginner strength plan
- Strengthen/sculpt plan
- Workouts on-the-go/ bodyweight plan
- Postpartum Plan
- 75 recipes broken down by breakfast, lunch, dinner, snacks, desserts, vegan & more
- OVER 140 educational videos organized by topic on mobility, core, pelvic floor, mental health, form tips, nutrition, exercise tips, mindset, postpartum and more from myself, known experts, doctors, psychologists, physical therapists.
- FOLLOW ALONG WORKOUT VIDEOS COMING SPRING 2024
New programs, educational videos & recipes will be added every month after launch!
Join the App Waitlist for access to the founding member price & launch updates!
