Diastasis Recti is a common condition women develop during pregnancy that can cause pain, leakage and the “mommy pooch”. The core muscles separate, meaning they need to be retrained to do their job correctly and this guide will do that! The 10 educational modules explain the pelvic floor, inner core connection, diaphragm breathing, nutrition tips, modifying exercise and core mindfulness in daily activity. It includes 36 progressive workouts beginner to advanced that can be completed at your own pace to heal you DR.
The Ultimate Postpartum Guide is designed to help you ease back into fitness right after having a baby. Ideal for after your 6 week check-up to 6 months postpartum, or up to one year if you are a beginner to fitness. The 10 educational modules equip you to tackle the postpartum aftermath with topics such as nursing, sleep schedules, and nutrition. The guide also includes 20 core rebuilders and 24 progressive workouts tailored for the postpartum mom.
The Pregnancy Guide is designed to help you keep health and fitness a priority during your pregnancy. The 12 educational modules explain the pelvic floor, TVA breathing, Diastasis Recti prevention and maintenance and give tips to prepare for labor. You also receive nutrition tips for each trimester and meal ideas to get you started. It includes 27 core safe workouts: 9 Upper Body Based, 9 Lower Body, 4 Full Body and 3 Yoga/Stretching
*Coaching excluded from Guide Sale