Andrea Allen

Personal Trainer and Specialist in Diastasis Recti Recovery

Full Body Hotty

In this workout you will receive a challenging full body work out with a warm up and cool down included. There are modifications for every level and anyone with DR issues. You will be able to add weight and intensity as needed to push your self. 

All you need is a variety of weights and some space to move. Andrea is ready to pump you up and keep you moving for this 40 minute work out.