How it works!

I focus on all the factors that affect your metabolism: nutrition, hormones, nervous system, training and core health.This is what makes building muscle, losing fat, and feeling like yourself again doable and sustainable. Plus when we layer in the right mindset and release the need for perfection, that’s when the real magic happens.

You don’t have to over think it and feel overwhelmed because my jam is meeting you where you are and guiding you where want to go by looking at all the pieces that influence your metabolism, body and progress!

No extreme restriction. No one-size-fits-all plans. No all-or-nothing mentality.Just doable nutrition, real support, practical information, and sustainable results that help you step off the hamster wheel and move forward with confidence.

SPRING SPECIAL $50 OFF EACH MONTH WHEN YOU BUNDLE 3 MONTHS!

My Make Fit Simple Method looks at everything that affects your metabolism, not just one piece of the puzzle. Here’s how my coaching works:

  • Get your very own CUSTOM action plan designed specifically for YOU! I’ll build a personalized nutrition strategy based on either macro tracking or simple, health-focused habits (no tracking required!) — whatever aligns best with YOUR goals and lifestyle. We’ll start with a quick application at sign-up, then once you lock in your coaching spot, you’ll complete a deeper dive form so I can dial everything in and create a plan that gets you REAL results.

  • Feel empowered with food choices- stop seeing food as the enemy and fearing foods you enjoy! No restrictive nonsense. I teach you how food works for YOU! Allowing you freedom to weave in all the things you love, creating a sustainable lifestyle! I also teach how food supports hormone balance.

  • Break free from the confusion and overwhelm around health and fitness: Get daily, bite-sized education inside my coaching concepts framework: covering hormones, nutrition timing, pre/post-workout meals, nervous system regulation, mindset, food prep hacks, stress, sleep, and time-saving strategies & more

  • Master Hormone-friendly fitness strategies- Dive into weekly hormone-focused topics covering lifestyle shifts, smart supplementation, blood work reviews (when needed), and deeper symptom awareness so you finally understand what your body is telling you.

  • Support anytime. Direct support whenever you need it...no guessing, no frustration. 

  • Weekly 1-on-1 check-in forms. Personalized feedback, encouragement, and guidance that fit YOUR goals so you always know your next step. 

  • Never wonder what’s for dinner again! 50+ easy, delicious recipes designed to keep your meals simple, satisfying, and on track. Dinner, lunch, breakfast, dessert and snack ideas!

  • Join our community and stop feeling alone. We've got your back! Plus, get access to my private Facebook coaching community for encouragement, motivation, and accountability from women just like you!

  • No ongoing subscription. You stay as long or as short as you want! I am here to help you, not trap you! You can do the bundle of 3 months or have the choice to pay each month. After 12 weeks of coaching, you can continue at a discounted rate if you choose—no pressure, no surprises.

  • No more spinning your wheels:
    You’ll learn to recognize key body signals, feel seen in the process, and make adjustments that actually move the needle.

-- LIMITED TIME PRICING --

1 Month: $199 or Bundle 3 Months and it's $150 for each month!

Click Here to Submit a Coaching Application
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WE SUCCESSFULLY COACH WOMEN WHO

  • Are in perimenopause or menopause 
  • Are postpartum or nursing
  • Are dealing with Diastasis Recti
  • Have goals of building muscle or losing fat
  • Feel stuck in a rut and need a fresh approach
  • Follow a vegetarian diet or have dietary restrictions
  • Are navigating hypothyroidism, Hashimoto’s, or hormone imbalances
  • Haven’t been working out and want to start
  • Want a healthier, more balanced relationship with food
  • Currently on OR weaning off GLP 1's

See Why Everyone Loves the DFH Community!

Reaching your goals is easier
(and more fun) together. Your journey, our support, real results. JOIN US!

Success Stories That Inspire!  

Meet real women—just like you—who’ve gotten fit, healthy, and confident with DFH Nutrition Coaching.

Erica

"After two kids back to back I was ready to do something for myself. I truly am amazed at the progress I have made in the short 8 weeks. Before, this program I hardly ate because I never made time for myself and never worked out. Unless you count chasing your 20-month-old around and holding your newborn. Andrea’s program (macro/workouts) taught me how to find a happy balance. She teaches us how to fuel our body with proper foods but not to be scared to indulge in treats guilt-free (you can make them fit in your numbers). I am so thankful for Andrea and her program. If you are considering starting, I suggest you take the leap! You won’t regret it." 

Coreen

"I had tried many different ways to lose weight over the years, (especially in my tummy) - all different diets, from Keto, Paleo, intermittent fasting, and sometimes almost feeling starving, just trying not to eat too much. My friend had incredible success with Andrea's full-body program so I decided to try! I also really wanted workouts to help repair my DR! I'm SO glad I did! This program is the first time I feel I'm eating is sustainable. I am still able to enjoy all different foods and treats - I just need to plan for it! I'm so thankful for this opportunity to have this amazing support. It is also really helping me mentally to feel good about what I eat, and without constant guilt, feeling bad about my eating and myself. I have loved all of Andrea's ideas, encouragement, coaching and tips to help maintain and change my thinking around eating, especially emotional eating and how to maintain and not go back to old eating habits. I have her voice in my head now to stay strong and eat healthy! Thank you Andrea!" 

Amber

"I realized after having 3 kids in 16 short months that my pregnancies really took a toll on my body. When I finished nursing my twins, I was the heaviest I had been while not pregnant, and knew I needed to do something for my mental and physical wellbeing. I also knew I had been dealing with diastasis recti since my first pregnancy and wanted to heal my core and relieve my lower back pain finally. That’s when I decided after finding Andrea that this was something I wanted to do for myself. Since starting her program, I have so much more motivation, strength, and improved endurance, and am so happy with my progress, including improvement of my core and DR! I can do the workouts while my kids nap, and I feel so accomplished when I’m finished. I am so happy that I made this decision."

Whitney

"For 13 years I have fought my body through infertility treatments, twins, hormones, aging, and raising all the babies. I would work hard and lose a few pounds only to gain even more. I was ready to just accept being a prisoner in my own body when a friend mentioned your program. It took three months for me to get out of my own way and go for it. I'm so grateful I did! I feel so empowered! I’ve never understood nutrition or my body so well as I do now. I look at food completely differently than I did 12 weeks ago. Being able to take control of my energy level and do things I knew would work instead of spinning my wheels guessing at my exercise and food like I’ve been doing for so many years has given me back my confidence. I feel like I can conquer anything! Through it all Andrea has been my cheerleader and my teacher and my roadmap. Trust her and get out of your own way, you won't regret it."

Jen

“I feel like I give so much of myself to my family and everyone else, that I always took a backseat. But then I realized I wasn't giving my best version of myself so I finally decided to make a change and say "yes" to me. This was not about getting skinny, but about making myself mentally and physically healthier. Since starting Andrea's program (macro coaching and workouts), my clothes fit better, I have more energy, more patience with my kids and my general mood is lighter. It is exciting to see how some exercises early on were very challenging and are now much easier. Andrea is such a positive energy and is always encouraging and supportive without being judgmental. Her program is fun yet challenging and all about balance, which I love! I love that I don't have to be "scared" of food anymore and can still eat my treats, guilt free. When I look back where I started I can't deny, this decision was worth it!"

Click Here to Submit a Coaching Application

The Perfect Pair:
Metabolic Coaching + Workouts That Work 

I highly recommend pairing Nutrition Coaching with my Make Fit Simple App!
I’ll help you choose the perfect workout program based on your goals and available equipment, nervous system and hormones. Every workout also includes deep core work along with the education and modifications to do it right. 

You can try it free for 7 days, with three plan options to fit your needs: monthly, quarterly, or annual. 

METABOLIC COACHING
My Make Fit Simple method looks at everything that affects your metabolism, not just one piece of the puzzle.

• NUTRITION • HORMONES • MINDSET • BEHAVIORS • NERVOUS SYSTEM •

$199/month $150/month

SAVE $50 a month when you
bundle 3 months.

25% cheaper, and this is a limited-time deal!

  • Stop guessing what to eat. I create your custom macro plan based on your goals and lifestyle — no more confusion or cookie-cutter diets.

  • No more feeling lost or overwhelmed. Daily bite-sized education on hormones, nutrition, and time-saving food hacks gives you the clarity you’ve been missing.

  • Never feel stuck or alone again. Get your questions answered anytime — real support when you actually need it.

  • Weekly 1-on-1 check-ins. Personalized feedback, accountability, and encouragement that keep you motivated and focused.

  • No more “what’s for dinner?” stress. 50+ simple, delicious recipes that make healthy eating easy and satisfying.

  • Find your tribe. Join our private Facebook coaching community — connect with women who get it and are on the same journey.

  • Stay because you love it, not because you’re locked in.   One-Time Payment, no auto-billing or pressure continue after you finish weeks 1-12.

$199/month

  • Stop guessing what to eat. I create your custom macro plan based on your goals and lifestyle — no more confusion or cookie-cutter diets.

  •  No more feeling lost or overwhelmed. Daily bite-sized education on hormones, nutrition, and time-saving food hacks gives you the clarity you’ve been missing.

  • Never feel stuck or alone again. Get your questions answered anytime — real support when you actually need it.

  • Weekly 1-on-1 check-ins. Personalized feedback, accountability, and encouragement that keep you motivated and focused.

  • No more “what’s for dinner?” stress. 50+ simple, delicious recipes that make healthy eating easy and satisfying.

  • Find your tribe. Join our private Facebook coaching community — connect with women who get it and are on the same journey.

  • Stay because you love it, not because you’re locked in. Pay-as-you-go, no auto-billing or pressure. Continue only if it’s working for you. 

Let Me Be Your Coach!


I am Andrea Allen, CEO of Deliciously Fit ‘N Healthy.

I have been featured on Good Morning America, People Magazine, and The Doctors for my work with helping mothers feel strong in their bodies, balance their nutrition to reach their goals, and heal their Diastasis Recti.

I have been in the fitness industry for 19 years as a certified personal trainer with additional certs in nutrition, Diastasis Recti, and pre and postnatal. 

I believe health and fitness success begins with positivity and small steps to bigger changes. I workout in the comfort of my own home, and my programs are designed so you can workout in the comfort of your own home too. 

Submit a Coaching Application

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Learn to build a lifestyle you can maintain, a positive mindset with food,  and revive your confidence in your strong body! We can do this!

 

Submit a Coaching Application Here