What is the Diastasis Recti Core Guide?
Diastasis Recti or as society calls it "The Mommy Pooch" is a separation between your abdominal muscles.
The Diastasis Recti Core Guide is a digital course accessible on my website to help you heal your core! You will have LIFETIME ACCESS by logging into your account to view the 13 educational modules filled with videos and explanations as well as the 36 core-only focused progressive workouts.
In addition to the Diastasis Recti Guide you will have FREE access to try a portion of the DR Guide workouts in my new MAKE FIT SIMPLE App!
13 Educational Modules
- Why You Need to Listen to Your Body
- What is DR?
- Diaphragm Breathing
- Rib Flare
- Understanding if the Pelvic Floor is Tight or Weak
- Connecting to and Finding the Pelvic Floor
- Connecting to the Transverse Abs (deep core muscles)
- The Core and Your Daily Activity
- Diastasis and Building Safe Strength Training Workouts
- Cardio with Diastasis - How to Modify
- Physiotherapist Tips
- How to Know When to Progress
- Nutrition and DR
Diastasis Recti Core Guide
Everything You Need
To Heal Your Core & Diastasis Recti
- 100+ Videos for In-Home Training
- 36 Workouts for Healing Diastasis Recti
- FREE access for a portion of the Diastasis workouts in Make Fit simple App
- Clear Explanations of Complex Concepts
- Understand What Diastasis Recti is, How it Happens, and How to Heal it
- Understand Why Your Core Doesn’t Return to Normal Without Help
- Learn Safe Strength Training
- Master How to Protect Your Core & Avoid Aggravating DR
- Learn How to Use Correct Core Breath
- Nutritional Framework
- Self Check Training for Diastasis Recti
- Comprehensive Introduction to Set Yourself Up for Success
- Lifetime Access
MOST COMMON QUESTIONS:
Who is this guide for?
Can I do this while I'm nursing?
Can I do this while pregnant or within the first few weeks postpartum?
This looks like a lot of work. Do I have time?
How long will it take to see improvements?
Andrea Allen
Andrea Allen, CEO of Deliciously Fit ‘N Healthy, has been featured on Good Morning America, AZ Family, and People Magazine for her work with helping pregnant and postpartum mothers and beyond get their body, strength, and confidence back. She has been in the fitness industry for 19 years as a maternity health coach and certified personal trainer.
She believes health and fitness success begins with positivity and small steps to bigger changes. She is an expert in Diastasis Recti, a common post-baby issue. She works out in the comfort of her own home, and her programs are designed so you can workout in the comfort of your own home too.
She has 4 young children and developed Diastasis Recti with her firsts, a set of twins, and recurred in subsequent pregnancies. Andrea understands mothers feel alone and overwhelmed with all they have to do and designs her courses to be simple, direct, easy to execute, and to start producing results quickly.