Should You Work Out While You Are Pregnant?

Introducing My  Pregnancy Guide

I'M READY TO GET STARTED

Yes, Pregnancy Workouts are Important for You and Your Baby’s Health...


Congratulations! 

With a baby on the way, your health is more important than ever. 

You’ll need to keep up your strength. You'll need full-body health and flexibility. And you’ll need endurance.

Plus, you’ll have special needs for your abdominals. 

Finally, you'll need to set yourself up to ease back into fitness after your baby!

With 4 children and a career in fitness, I’ve had an opportunity to perfect The Ultimate Pregnancy Workout Guide

This guide will take you through your entire fitness journey during your pregnancy. 

I’m really excited to share this journey with you.

I'M READY TO GET STARTED

What You Get:

  • 9 Upper Body Based
  • 9 Lower Body Based
  • 4 Full Body
  • 3 Yoga/Stretching Workouts
  • Bonus – Calendar Setup for YOU
  • Video links & pictures for clarification of moves
  • All Core Safe!
  • Nutrition details for all three trimesters
  • Sample Meals & Snacks
  • Diastasis Recti Prevention/maintenance
  • Transverse Abdominal Breathing
  • Pelvic Floor & More!
  • Access to Private Facebook Group for further questions and support 

Will This Hurt My Baby?” and Other FAQs

CHECK OUT

Become stronger & fitter during your pregnancy with my Pregnancy Guide!

**Doctors approval is required for this program & you will need to modify as needed for any injuries.
I explain many times that you can modify any workout and to watch your heart rate.
The meal/snack ideas are also not vegan/vegetarian based meals BUT the nutritional info is still effective for you!**