Yes, Pregnancy Workouts are Important for You and Your Baby’s Health...
Congratulations!
With a baby on the way, your health is more important than ever.
You’ll need to keep up your strength. You'll need full-body health and flexibility. And you’ll need endurance.
Plus, you’ll have special needs for your abdominals.
Finally, you'll need to set yourself up to ease back into fitness after your baby!
With 4 children and a career in fitness, I’ve had an opportunity to perfect The Ultimate Pregnancy Workout Guide.
This guide will take you through your entire fitness journey during your pregnancy.
I’m really excited to share this journey with you.
What You Get:
- 9 Upper Body Based
- 9 Lower Body Based
- 4 Full Body
- 3 Yoga/Stretching Workouts
- Bonus – Calendar Setup for YOU
- Video links & pictures for clarification of moves
- All Core Safe!
- Nutrition details for all three trimesters
- Sample Meals & Snacks
- Diastasis Recti Prevention/maintenance
- Transverse Abdominal Breathing
- Pelvic Floor & More!
- Access to Private Facebook Group for further questions and support
OR... Bundle The Pregnancy Guide and The Ultimate Postpartum Guide and Save
Get everything in the Pregnancy Guide above and After you have the baby be ready with everything here...
- 185 Videos for In-Home Training
- 20 Core Healing Workouts for TVA, Diastasis Recti & Pelvic Floor
- 24 Additional Workouts - Level 1, 2,& 3
- Clear Explanations of Complex Concepts
- Postpartum Material
- Nursing & Pumping Blueprint
- Sleeping & Feeding Bliss
- Nutritional Framework
- Self Check Training for Diastasis Recti
- Understand Why Your Core Doesn't Just Go Back To Normal Without Effort
- Recipe Book with 20 Recipes + Snack Ideas
